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How to eat tomatoes for babies

How to prepare tomatoes for babies?

1. Tomato and tofu soup

Tomato and tofu soup is also a very nutritious soup. Before making this soup, you can put the tomatoes in hot water and wipe the surface of the tomatoes. After removing a layer of skin, then cut the tofu into pieces. If you want to chop it into smaller pieces, first put the tomato pieces in the pot and stir-fry until a little juice comes out. Then add water, then pour the tofu in and continue to boil. Then you can .

2. Tomato puree

It is also a good choice to make pureed food from tomatoes alone. You can first put the tomatoes in boiling water, and then peel them. Cut the tomatoes into small pieces, and then crush the tomatoes into a puree. Considering that tomatoes can be a bit sad, you can add tomato puree to your child’s rice noodles and give them to them.

3. Tomatoes and Pork Liver Puree

I believe all parents know that eating pork liver can replenish iron in the body, especially for children. For iron, if you feed your children pig liver puree alone, it will be too monotonous. You can add a little tomato puree to the pork liver puree, which will remove the fishy smell of the pork liver and is also rich in vitamin C. .