Boil 20-30g fresh ginger in Coke, peel and chop it, put it in a big bottle of Coca-Cola, boil it in aluminum pot, and drink it while it is hot after cooling, which has a good effect on preventing and treating influenza. Garlic paste honey Mix garlic paste and honey evenly and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is good for treating influenza. Mix sesame oil with eggs. Heat one or two sesame oils, beat in a fresh egg, then pour in boiling water and mix well. Drink while it is hot. Take it once in the morning and evening, and you can cure the cough after a cold in 2 ~ 3 days. Anyone who has a cold should distinguish between wind-cold cold and wind-heat cold and choose the following foods respectively. Ginger is warm and pungent, and has the functions of dispelling cold and sweating, relieving exterior syndrome and expelling wind. It is suitable for people with cold and cold. 3 pieces of ginger are commonly used in the people, and the right amount of brown sugar is taken with boiling water, commonly known as ginger brown sugar tea, which will be cured if you drink it often. Scallion is warm and pungent, which has the function of regulating body temperature, making sweat glands sweat normally, and can alleviate and prevent colds. Suitable for people with wind-cold type cold. In the folk, when you catch a cold for the first time, you often drink scallion and lobster sauce. You can also use 2~3 stems of shallots and 1 slice of ginger instead of tea. People who are weak or old and infirm, after catching a cold, are most suitable to cook 3~5 stems of scallion with rice into porridge and eat it often. Perilla is warm and pungent, and has the functions of sweating, dispelling cold and reducing fever. Suitable for people with cold and cold. If people with qi deficiency catch a cold, they should cook porridge with perilla leaves and rice. Because perilla contains the unique aroma of perilla acetaldehyde, that is, perilla essential oil, it is volatile, so perilla leaves 10g should be added to porridge when it is cooked, and it should not be cooked for a long time. Honeysuckle has the function of clearing away heat, which is often used by Chinese medicine to treat wind-heat cold. For example, the Manual of Common Chinese Herbal Medicines in Guangzhou Army introduced: "Honeysuckle can clear away heat and toxic materials, and treat exogenous fever and cough. Made into herbal tea, it can prevent heatstroke and colds. " In summer, those who have wind-heat cold, fever and sore throat should make tea with honeysuckle and drink it often. Lotus leaf is suitable for people with wind-heat and cold in summer, and has the effect of clearing away heat and relieving summer heat. "Southern Yunnan Materia Medica" said: "Lotus leaves are the first to be cool and hot." "Continuation of Materia Medica" also said: "Cool and relieve summer heat, quench thirst and produce fluid, relieve summer heat." Therefore, in the hot summer, it is most appropriate to use lotus leaf soup instead of tea and drink it regularly to prevent summer cold. Mint is cool and pungent, and it has the functions of dispelling wind and dissipating heat and relieving sore throat. "Compendium of Materia Medica" says: "Mint, which is pungent and can disperse, is cool and clear, and specializes in expelling wind and heat." It is suitable for people with wind-heat cold, headache, red eyes and sore throat to make tea. White chrysanthemum has a cold due to wind and heat. It is advisable to use 5 grams of white chrysanthemum and take it with boiling water instead of tea. It is especially suitable for drinking in hot summer, and has the effects of dispelling wind, clearing away heat, improving eyesight, detoxicating and dispelling summer heat. Douchi is flat in nature and can dispel exterior evils. People often use lobster sauce with scallion, or decoct soup or cook porridge, which is suitable for both wind-cold and wind-heat colds, and has the effect of sweating and reducing fever. Coriander is warm and pungent, suitable for people with cold and cold. People like to steam cooked food with 30g coriander and 30g caramel, and half a bowl of rice soup. Chrysanthemum brain is often used as a good summer vegetable in Nanjing, Jiangsu. It is cool in nature and sweet in taste, and has the functions of clearing heat and cooling blood, dispelling summer heat and reducing fire, and clearing the head. It is most suitable for people who have a cold, fever, dry mouth, sore throat and red eyes in summer. Olives are also called olives. It has the effects of clearing away lung heat, relieving sore throat and resolving phlegm, and is especially suitable for patients with wind-heat cold accompanied by sore throat. Folklore uses 3~5 fresh olives, split, fresh radish half to 1 piece (red and white), boiled water instead of tea. The ancients praised it as "Qinglong Baihu Decoction", which has a therapeutic effect on sore throat caused by wind and fire. Sweet potato can produce saliva to quench thirst, can be used for spitting, and can also be used for cooking. "Luchuan Materia Medica" records: "Produce body fluid to quench thirst, and cure fever and thirst." Suitable for wind-heat cold, fever, dry mouth, headache and polydipsia. Water chestnut is suitable for people with wind-heat cold, cough, yellow phlegm, sore throat and dry mouth. It has the effects of clearing away heat, resolving phlegm and quenching thirst, and can be eaten raw, cooked or juiced for drinking. If you use jellyfish skin to decoct, the effect of eliminating phlegm and relieving cough is better. Pears are cool and sweet, and can produce fluid, clear away heat and resolve phlegm. It is suitable for wind-heat cold, fever and thirst, cough and yellow phlegm, and can be eaten at will. People who are used to wind-heat, cold and cough should use 1 raw pears, wash and chop them up, and then stew them with rock sugar. Radish has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and is especially suitable for people with cough and phlegm caused by wind-heat cold. Folk radish (preferably carrot) is washed, peeled, sliced, put into a bowl, put 2~3 spoonfuls of maltose, and left overnight, which has a good effect of relieving cough and resolving phlegm. Pepper is pungent and hot, pungent and can disperse, and heat can disperse cold, so it has the effect of dispersing cold and sweating, especially suitable for people who have a cold and no sweat. Therefore, it is pointed out in the "Test of Medicinal Properties": "Warming the middle and dispelling cold, expelling wind and sweating." It is advisable to eat raw and cold food, and avoid eating cold. Mung bean has the function of clearing away heat and relieving summer heat, and is the best food for people with wind-heat cold in hot summer. "Herbal Yan Hui" said: "Mung beans can clear away heat and summer heat, moisten dryness, clear away heat and detoxify." Folk also often use mung bean soup to treat colds on hot days. Watermelon is cold and sweet, and has the function of clearing away heat and relieving summer heat. Suitable for people with wind-heat cold in summer. "Daily Materia Medica" points out that watermelon can "clear away heat and quench thirst". Herbal medicine in southern Yunnan says it can "treat all fevers". People with wind-heat colds should eat properly when they have fever, dry mouth and sore throat. Sugarcane is cold and sweet, which can clear away heat and produce fluid. People with wind-heat and cold should eat when they have a fever, dry mouth and cough. According to the diet spectrum of interesting life, sugarcane also has the function of "benefiting the throat". Wind-heat cold and sore throat can also clear fire and benefit throat. Boat-fruited Sterculia is cool, sweet and light, and can clear away heat and relieve sore throat. Zhang Shouyi, a famous doctor in the Qing Dynasty, said: "Boat-fruited Sterculia is good at spreading lung qi, can shed fur, and wind and evil are shut out, regardless of cold and heat." Because of its cool nature, it is appropriate to catch a cold due to wind and heat. Siraitia grosvenorii is cold and sweet, which can clear heat, clear lung and relieve cough. Therefore, people with wind, heat, cold, fever and cough should eat it. Lingnan Herbal Collection holds that Siraitia grosvenorii can "regulate phlegm-fire and relieve cough". The Records of Guangxi Traditional Chinese Medicine says "relieving cough and clearing heat". So it is only suitable for wind-heat colds, not for people with wind-cold colds. Garlic is warm and pungent, and it can prevent and treat colds regardless of wind-cold or wind-heat. "Convenient prescription for eating traditional Chinese medicine" introduces: "Cold, headache and stuffy nose, aversion to cold and fever: garlic, onion, ginger, etc., warm soup and sweat." "Herbal Supplement" pointed out that "garlic is hot and scattered, and it is mostly used in Xia Yue." Compendium of Materia Medica also says: "Summer food can relieve summer heat". Therefore, people who have a cold should eat it. Lentils are flat and sweet, and have the effects of clearing away heat and relieving summer heat and eliminating dampness. People who catch a cold in summer are the best. Chinese medicine believes that summer heat and dampness, especially the long rainy season in summer, are the most likely to cause summer heat and dampness, fever, lethargy, vomiting and diarrhea. It is advisable to cook with lentils or flat tofu pudding. Reed root is the rhizome of reed, which is cold and sweet, and has the functions of clearing away heat and promoting fluid production, quenching thirst and resolving phlegm. People who catch a cold due to wind and heat in summer are the best. According to the theory of medicinal properties, Phragmites communis can "relieve heat" and "Rihuazi Materia Medica" also says: "Treat cold and heat and get sick." Summer wind-heat cold, high fever and thirst, cough up yellow phlegm, eating is beneficial. "Convenient Prescription for Eating Traditional Chinese Medicine" also introduces: "To prevent influenza: reed root 30g, fresh radish 120g, onion 7, green olive 7, and boiled soup instead of tea." Wax gourd is a summer melon, which is cool and sweet, and can clear away heat and summer heat. Herbal Rejuvenation says it "relieves summer heat". "Life Taste Diet Spectrum" also thinks that wax gourd can "relieve summer heat and eliminate dampness". Therefore, people suffering from wind, heat, cold and fever in summer should eat it properly. Luffa is cool and sweet, which can clear away heat and resolve phlegm. Suitable for people with fever, polydipsia, excessive phlegm, asthma and cough. "Lu Chuan Ben Cao" records: Luffa "produces saliva to quench thirst, and relieves summer heat and annoyance. Treat fever, thirst, body heat and irritability. " Therefore, it is especially suitable for people with wind-heat cold who have fever, dry mouth and expectoration in summer. According to the treatment principle of "cold is heat, heat is cold, deficiency is tonic, but actually diarrhea" in traditional Chinese medicine, everyone suffering from wind-cold cold should eat warm or flat food, such as vinegar, pepper, cinnamon, rice porridge, Amomum villosum, kumquat, lemon, bergamot, onion, pumpkin, green vegetables, adzuki beans, soybean sprouts, yam and so on. People with wind-heat type colds should also eat cold things, such as apples, persimmon cream, loquat, oranges, kiwi fruit, strawberries, figs, celery, water celery, amaranth, spinach, day lily, lettuce, wolfberry head, tofu, gluten, roe, sweet potato, cucumber and Malantou. References:

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