Adding sugar to milk can also supplement calories for the human body. For newborns and people who need high energy, adding sugar to milk will be more nutritious. However, sugar should be added in moderation. Under normal circumstances, 5 to 8 grams of sugar should be added to 100 ml of milk, especially for babies, otherwise it will weaken the resistance and get fat!
Drinking milk with or without sugar depends on your preference. Adding sugar will not affect the absorption of nutrients. Therefore, your milk is your own, but besides, you should also consider how to drink it to be the most nutritious, otherwise it will not only make up, but also harm yourself. Therefore, in order to play its greatest nutritional role, we should not only look at the time, but also adjust the collocation of milk and other foods. Finally, remember to master three degrees.
Milk drinking time: after breakfast 1-2 hours; Be careful not to drink milk on an empty stomach before going to bed at night.
Milk nutrition: While drinking milk, supplement some substances rich in protein, such as lean meat, fish and shrimp, bean products, etc. Adding vitamins and some minerals, such as kelp, ribs, carrots and other substances, will make the calcium supplement effect of milk better.
Avoid eating milk: don't eat milk with oranges, chocolates, rice porridge and other foods, and don't take medicine with milk.
Avoid diseases related to milk: people with the following diseases should not drink milk for a short time, people with kidney calculi's disease, digestive tract ulcer, cholecystitis, pancreatitis, iron deficiency anemia, reflux esophagitis and lactobionic acid deficiency should not drink it, and patients who have just had abdominal surgery should not drink it.
Drinking milk healthily follows three degrees: quantity, speed and temperature.
1. Although it is good to drink milk in moderation.
Drinking too much milk can lead to diseases such as diabetes and osteoporosis. It is a calcium supplement, but it turns out to be a harmful drink. Therefore, no matter what you eat, you must master a degree. If it exceeds the beneficial absorption, it will be too much.
2. Drink milk to slow down.
Although milk is convenient to drink, it can't be poured into the intestines with your nose in order to save breakfast time or to supplement nutrition, because drinking too fast is not only not easy to be absorbed by the body, but also causes gastrointestinal diarrhea, which is not worth the candle.
3. Add sugar to control the temperature
When adding sugar to milk, it is best to keep the milk at about 40 to 50 degrees, which is not only beneficial to dissolution but also good in taste.