VC and VE can be taken at the same time. It is recommended to take 1 tablet of natural VC during breakfast and after lunch, and 1 tablet of natural VE after lunch or dinner. Because VC is a water-soluble vitamin, if it is supplemented repeatedly every 3-4 hours, the absorption effect will be better, while VE is fat-soluble and does not need to be supplemented repeatedly like VC.

Women who love beauty: VC can improve skin color and promote collagen synthesis, and daily attention to supplement sufficient VC can achieve whitening effect; In the special physiological cycle, taking VC helps to absorb iron and prevent anemia;

As one of the main fat-soluble natural antioxidants, VE can eliminate dangerous free radicals in human fat, prevent the chain reaction of lipid peroxidation, play an anti-aging role, especially anti-aging, help maintain skin elasticity, help delay skin relaxation and fine line formation, and keep skin young.