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Green vegetables and radishes (healthy collocation of vegetables)
Vegetables and radishes are common vegetables. They are not only delicious, but also nutritious and beneficial to human health. Green vegetables are rich in vitamin C, vitamin K, folic acid, calcium and other nutrients, which help to enhance immunity and promote bone health. Radish is rich in vitamin C, dietary fiber and antioxidants, which plays a certain role in preventing cancer and cardiovascular diseases.

The combination of green vegetables and radishes is not only rich in flavor, but also brings out the best in each other, which is more conducive to health. In the following article, we will introduce how to make healthy and delicious vegetable dishes with green vegetables and radishes.

Vegetable radish soup

Vegetable radish soup is a simple and easy-to-cook dish, which is not only delicious, but also nutritious. Here's how to make radish soup with vegetables:

Materials:

Green vegetables: moderate amount

Radish: the right amount

Ginger slices: appropriate amount

Salt: the right amount

Chicken essence: right amount

Water: right amount

Steps:

Wash vegetables and radishes and cut them into small pieces.

Cut ginger into filaments.

Pour a proper amount of water into the pot, add vegetables, radishes and shredded ginger, boil and simmer for 30 minutes.

Add appropriate amount of salt and chicken essence and continue to cook for 5 minutes.

Vegetable radish soup is not only delicious, but also rich in vitamins and minerals, which helps to enhance immunity and promote bone health.

Green vegetable radish salad

Vegetable and radish salad is a healthy and delicious vegetable dish, which is not only refreshing in taste, but also rich in nutrition. Here's how to make green vegetables and radish salad:

Materials:

Green vegetables: moderate amount

Radish: the right amount

Carrots: the right amount

Cucumber: Appropriate amount

Lemon juice: right amount

Olive oil: moderate amount

Salt: the right amount

Black pepper: right amount

Steps:

Wash vegetables, radishes, carrots and cucumbers and cut them into pieces of appropriate size.

Put vegetables, radishes, carrots and cucumbers in a bowl, add some salt and black pepper and stir well.

Add appropriate amount of lemon juice and olive oil, and continue to stir well.

Vegetable radish salad is not only delicious, but also rich in vitamins and minerals, which helps to enhance immunity and promote bone health.