When people are young, everything they eat tastes delicious, and they sleep well after eating and feel in good health. But after the age of 50, your metabolism decreases. If you don’t sleep well at night or go to bed late, you will easily feel tired and weak. When you are over fifty, you must be kind to yourself, pay more attention to your diet and sleep, and eat some nutritious and delicious food to keep you refreshed and in good health.

After the age of 50, the human body metabolism will be relatively slow, and the internal organs will be in a state of decline. At this time, you should drink more porridge in your diet. Especially nutritious and delicious porridge, such as porridge made from yam, is very suitable for middle-aged and elderly people to drink, it is nutritious and delicious.

Recommended recipe: millet and yam porridge

Ingredients: millet, yam, sugar.

Method: 1. Choose a piece of fresh yam, put on gloves, clean it, remove the yam skin, cut it into hob pieces, put it in a basin, add water to soak it and set aside.

2. Put the prepared millet into a bowl and wash it. Just rinse it 1 to 2 times. Do not wash it too many times. Pour water into the pot and boil the water first. Bring to a boil, then add the millet and start cooking.

3. After adding the millet, lower the heat to the lowest heat, slowly cover it and cook it for 20 minutes. After cooking for 20 minutes, add the yam and continue to cover it and cook for another 20 minutes.

4. Finally, sprinkle a spoonful of sugar, continue to stir evenly, cook for 5 minutes and then take it out of the pan. Let it cool before eating.

Tofu is a high-protein food. It can replenish qi, protect the liver, and can also promote metabolism. If middle-aged and elderly people eat more, it will be of great benefit to the body. It is a very therapeutic food. Strong food.

Recommended recipe Braised Tofu with Green Onions

Ingredients: tofu, green onions, light soy sauce, salt, vegetable oil, chicken essence.

Method: 1. Prepare a piece of northern tofu, rinse it, drain the water, then cut it into tofu pieces of about one centimeter and put them in a plate for later use.

2. It is best to choose the white part of the green onion, cut it into sections and then cut it into thin strips.

3. Prepare a pan and heat it, then pour vegetable oil into it, heat it to 60% heat, keep the heat low and add the tofu and start frying until both sides are golden, then take out the tofu.

4. Put another oil pan into the oil pan, put the green onion in it and stir-fry until fragrant. After the green onion oil is fried, put the tofu in, pour in the light soy sauce, salt and stir-fry evenly, and finally sprinkle with a pinch of salt. Spoon chicken essence, stir well and serve.

After people reach a certain age, they must drink a little red wine in moderation, not too much. Red wine has the effect of softening blood vessels and can also protect the heart. Drinking a little in moderation can delay aging.

Recommended recipe Red Wine and Sydney

Ingredients: Sydney, red wine, rock sugar.

Method: 1. Prepare a snow pear, remove the skin and core, then cut into thin slices and place in a dry basin.

2. Add a large piece of rock sugar inside, and then add red wine. The amount of red wine should exceed the amount of snow pear, and let it soak in it.

3. Then put the red wine into the pot and boil it until it boils. It will take about 20 minutes. The color of the boiled pear turns into the color of red wine. At this time, you can turn off the heat.

4. Let it cool down naturally before placing it on a plate.

As you get older, you should not eat just one staple food. You should eat more miscellaneous grains to supplement more nutrients. Oatmeal is a staple food that is very suitable for middle-aged and elderly friends.

Recommended recipe milk oatmeal porridge

Ingredients: rice, instant oats, pure milk.

Method: 1. Rinse the rice twice in clean water, then put it into a bowl, pour in clean water, and soak for 30 minutes.

2. Put the soaked rice into a pot, keep the heat low, cook slowly until it boils and then simmer for 30 minutes.

3. After cooking, find a pot with warm milk, bring the milk to a boil, then add oatmeal and cook for 5 minutes, pour into the rice, stir evenly and serve.