For the treatment of constipation, it may be difficult for expectant mothers during pregnancy to eat only vegetables or some foods with laxative effect. After all, the stomach is not very good during pregnancy, so make these ingredients delicious! Let's take a look at maternal health tips with me: I recommend several recipes for constipation. 1. Walnut mixed with celery Ingredients: celery 300g, walnut 50g. Ingredients: refined salt, monosodium glutamate and sesame oil. Production method: 1. Wash celery, cut into 3 cm long pieces, blanch in boiling water for 2 minutes, and take out. Be careful not to burn too much; 2. Rinse the blanched celery with cold water, drain it, put it on a plate, and add refined salt, monosodium glutamate and sesame oil; 3. After soaking the walnut kernel in hot water, remove the epidermis, take it out with boiling water for 5 minutes, put it on celery, and mix well when eating. Efficacy: Celery is rich in vitamin C, iron and plant cellulose, which has the functions of moistening skin, improving eyesight and nourishing blood, and plant cellulose is beneficial to defecation; Walnut kernel contains carotene, vitamin B 1 and vitamin E. This dish is good for treating postpartum constipation and hypertension.

2. Stir-fried shredded pork with amaranth Ingredients: 500 grams of amaranth and 200 grams of lean meat. Ingredients: ginger 1 slice, soy sauce 1 teaspoon, a little sugar, a little corn starch, half a spoonful of wine, two spoonfuls of water, oil 1 tablespoon, and a proper amount of salt. Production method: 1, wash amaranth and pick tender parts; 2. Wash the lean meat, cut it into filaments, and marinate it for about 20 minutes; 3. Shred ginger for use; 4. Pour the water into the pot to boil, add the salt, then add the amaranth, boil it a little, pick it up, then blanch it in cold water for a while, take it out and drain it; 5, from the oil pan, add shredded ginger, then add shredded pork and stir fry, then add amaranth and stir fry quickly. Efficacy: Amaranth contains a lot of iron and vitamins A, B and C. Besides nourishing blood and liver, it also has a laxative effect.

3. Stir-fried tender corn with pepper Ingredients: 300 grams of tender corn kernels and 50 grams of red and green pepper. Ingredients: peanut oil 1 00g, salt 2g, sugar 3g, monosodium glutamate1g. Production method: 1. Wash the corn kernels. 2. Red pepper and green pepper are pedicled and seeded, washed and diced. 3. Put the casserole on the fire, add peanut oil, and burn until it is seven-cooked; 4. Add corn kernels and salt and fry for 2-3 minutes; 5. Add a little water and fry for 2-3 minutes; 6. Add _ Chili diced and stir-fry for a while, then add sugar and monosodium glutamate to stir-fry and serve. Efficacy: The tender corn of this dish is sweet and delicious, with _ pepper, which is bright in color and attractive in appetite. You can eat it in summer and autumn. This dish contains vitamin C and extremely rich crude fiber. Can relieve constipation of pregnant women.

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