High blood sugar will cause great harm to the body. If the blood sugar level reaches an uncontrollable level, you will suffer from diabetes and other diseases. Therefore, you must pay attention to taking care of your body in life to maintain blood sugar. at a normal value. Generally, people's blood sugar will rise slightly just after eating. So what is the normal value of blood sugar two hours after a meal?
1. What is the normal blood sugar level 2 hours after a meal?
Under normal circumstances, the normal blood sugar reference value is 3.9--6.1mmol/L on an empty stomach and no more than 11.1 one hour after a meal.
mmol/L, no more than 7.8 two hours after a meal
mmol/L, blood glucose level 2 hours after a meal is between 4.6 and 7.8
mmol/L is the normal range.
2. What factors affect blood sugar 2 hours after a meal?
Blood sugar 2 hours after a meal is affected by the type of food eaten, the speed of gastrointestinal motility, the amount of exercise after the meal, and the blood sugar before the meal. Levels and other factors are affected by many factors, so when measuring, you should take medicine, inject insulin, and eat at the same time and dose as usual.
3. Test blood sugar several times a day
Patients with diabetes should monitor blood sugar at least four times a day, before breakfast, 2 hours after breakfast, 2 hours after lunch, 2 hours after dinner, throughout the week. Monitor your blood sugar levels like this at least one day in your life.
4. People with diabetes should also measure their blood sugar level 1 hour after a meal
Measurement of blood sugar 2 hours after a meal is a must-do test for people with diabetes. However, some diabetics have a peak blood sugar level after taking sugar. It is not 2 hours, but 1 hour later. By 2 hours, the blood sugar peak has dropped. Such patients are easy to be missed. Therefore, people with diabetes are recommended to measure blood sugar 1 hour and 2 hours after a meal.
Generally speaking, blood sugar one hour after a meal should not be higher than 11.1
mmol/L.
5. Tips
The calculation time of blood sugar 2 hours after a meal refers to the blood sugar value measured two hours after taking the first bite of the meal. Measuring the meal The blood glucose value in the next 2 hours is mainly to monitor the control of blood sugar, because some diabetic patients have low fasting blood sugar value, but their postprandial blood sugar value is very high. Therefore, in order to understand the condition in a timely manner, you should develop the habit of measuring blood sugar after a meal. .
6. What are the foods that lower blood sugar?
1. Cinnamon
It is pungent and warm in nature and has the effect of replenishing yang and warming the spleen and stomach. American scientists have found that cinnamon can increase blood insulin levels and has an auxiliary therapeutic effect on diabetic patients. It is recommended to add 1 to 3 grams of ground cinnamon when cooking, but cinnamon is pungent and hot and is not suitable for patients with yin deficiency type diabetes.
2. Onion
It is pungent and warm in nature, sweet, white and tender, and is a favorite vegetable. Onions not only contain substances that stimulate the synthesis and secretion of insulin, which have an auxiliary therapeutic effect on diabetes, but also contain prostaglandin A and thiamine, which can expand blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.
3. Chives
It is pungent and warm in nature. Enters the liver, stomach and kidney meridians. It has the effects of regulating qi, dispersing blood and detoxifying, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
4. Yam
It can effectively improve high blood sugar. The sticky and slippery component in yam is also formed by mucin. Mucin coats other food in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time prevent excessive secretion of insulin, allowing blood sugar to be better controlled. Yams also contain active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yams also contain amylase, an enzyme that digests sugar, eliminating the accumulation of sugar in the blood.
5. Taro
Most suitable for people who need to limit calories. Taro contains active ingredients such as mucin, magnesium, zinc, and vitamin B1. It also contains galactan, which can Effectively lower blood pressure and cholesterol. Additionally, and importantly, yams are low in calories. Taro is the most suitable food when diet must be restricted due to diseases such as diabetes, hyperlipidemia, and obesity. There are only 58 kilograms of calories in 100 grams of taro. People mostly cook taro before eating it. Although it is easy to damage the mucin, it is beneficial to the absorption of other active ingredients.
6. Tremella
It is sweet and mild in nature, has the functions of nourishing yin, regulating dryness, promoting body fluid and nourishing the stomach. It is not only rich in nutrients, but also has high medicinal value and is praised by people. It is the "Pearl among Bacteria". Tremella has low heat energy and is rich in dietary fiber. If eaten by diabetic patients, it can delay the rise in blood sugar. In recent years, studies have reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which affects the hypoglycemic activity of insulin. In animal experiments, it was found that Tremella polysaccharide can extend the action time of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, diabetic patients should eat Tremella regularly. Usage: 15 to 20 grams of Tremella fuciformis, stewed and taken once a day.
7. Huangshan
It is sweet and warm in nature and has the function of replenishing the five internal organs and replenishing the essence and blood. Modern pharmacological research shows that the two substances flavonoid A and B contained in Huangshan have the effect of lowering blood sugar.
8. Pumpkin
It is sweet, warm and non-toxic, and has the effect of tonifying the body and replenishing qi. Pumpkin contains fructose, which can inhibit glucose absorption and combine with excess cholesterol in the human body to prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances that are beneficial to the human body, and can promote insulin secretion. Diabetic patients can cook 100 grams of pumpkin every day, which is effective in improving symptoms.
9. Cucumber
It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar. It is a commonly used food substitute for patients with diabetes, and can obtain vitamin C, carotene, cellulose and minerals. The propylene glycol acid contained in cucumber can inhibit the conversion of sugars in the human body into fat. For obese diabetic patients with high blood pressure, it is of great benefit to eat 100 grams of cucumber every day.
10. Coix Seed
It is sweet and slightly cold in nature and flavor. It is a food and medicine product that can nourish the lungs, strengthen the spleen, diuresis and remove dampness. Modern pharmacological research shows that coix seed has the effect of lowering blood sugar, which is especially suitable for people with obese diabetes and high blood pressure.
11. Celery
It is sweet and cold. It can remove irritability and heat in the heart, dissipate solar terms, and relieve blood stasis. It has the effects of lowering blood sugar, lowering blood lipids and lowering blood pressure. Patients with diabetes and hypertension can consume it for a long time.
12. Lotus root
It tastes sweet and is cold in nature. Guixin, spleen, stomach meridians. When used raw, it has the effects of clearing heat and quenching thirst, cooling blood and stopping bleeding, dispersing blood stasis and sobering up; when used cooked, it has the effects of strengthening the spleen and stomach, nourishing yin and blood, promoting muscle growth and stopping diarrhea. It is suitable for people with diabetes who drink too much but still have constant thirst, hunger, and weight loss. It is especially suitable for those with vomiting blood, epistaxis, and hot stranguria.
13. Radish
(radish): pungent, sweet, and warm in nature. Returns to the lung and stomach meridians. It has the effects of eliminating stagnation, resolving phlegm and heat, lowering qi, relaxing the heart, and detoxifying. It is suitable for diabetes with food accumulation and fullness.
14. Spinach
It is sweet and cold in nature, quenches thirst and moisturizes dryness, and returns to the lung and stomach meridians. It has the effects of moistening dryness, clearing away heat, lowering qi and regulating middle energy, and regulating blood. It is suitable for diabetic patients with chest and diaphragm fullness and epigastric congestion. Spinach contains a lot of oxalic acid. When cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to human body absorption and has adverse effects on the gastrointestinal tract. You should be careful when cooking. It is the best vegetable to help treat diabetes and thirst.
15. Lentils
Contain rich soluble fiber, which has the effect of lowering blood sugar, triglycerides and harmful cholesterol. Cook 30 to 50 grams of lentils once a day, which is effective for people with diabetes and dyslipidemia.
16. Bitter melon
Bitter and cold in nature and taste, the meat is tender and rich in various nutrients, especially the vitamin C content, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponin contained in bitter melon has a very obvious hypoglycemic effect. It not only has an insulin-like effect (hence the name plant insulin), but also has the function of stimulating the release of insulin. Some people have tested using bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if diabetic patients take 1 bitter melon, cut it open, remove the pulp and wash it, boil it in slices and take it once, 1 to 2 times a day, it will help control blood sugar.