Practice: 1, the corn is peeled and bearded, washed and peeled. As shown in the figure, it is more convenient to cut directly with a knife. 2. Put the corn kernels into the pot, add a proper amount of mineral water, and then cook on low heat until the corn kernels are completely cooked, during which time skim off the floating foam on the surface. 3. Pour the cooked corn together with the soup into the blender and break it. It will taste better if sieved with powder. 4. Finally, just add three light milk and sugar. If there is no light milk, add 1 bag of milk. In addition, poking two holes in the top of weak milk is easier to preserve than traditional methods, but it should be used up as soon as possible after opening. The method of freshly squeezed corn juice (three steps to make natural healthy drinks easily in summer) is 1 for raw corn and water. Break the corn into two halves by hand, and then trim the corn kernels by hand or knife (I think it is best to break them by hand, so that the whole corn kernels can be kept without juice). 2. Boil, put the corn kernels into the soymilk machine, add a proper amount of water, and squeeze out five soymilk.
The self-cooking function of soybean milk machine saves the trouble of cooking corn, and it is convenient and fast, and the taste is delicate and smooth.
3. Filter, that is, filter the cooked corn juice to remove the skin residue (put it in the refrigerator or add ice cubes to cool the corn juice). If you like sweetness, you can add condensed milk, honey and sugar and mix well (I prefer natural taste). Method of making corn juice (self-made healthy drink) 1. Materials used: fresh corn (waxy corn), white sugar and clear water 2. Prepare 65438+. Wash 2. Cook in a pot 10 minutes 3. Take out, peel 1, and put the corn kernels into the processor 2. Add an appropriate amount of water 3. Beat in corn syrup 3 Step 1, add a proper amount of water to the corn syrup, and put it in a pot to cook for 2 hours. The fire boiled. Add the right amount of sugar. According to your own taste, stir constantly during cooking. 5. Cook to your favorite concentration. 6. Filter the corn residue with a filter spoon to remind ~~ 1. I found that the corn juice made of glutinous rice corn is stronger than sweet corn. 2. Stir constantly during cooking to avoid burning. Be careful of sugar, or you can leave it alone. The quantity of water depends on it.
5. Refrigerate a better tasting hazelnut and fresh corn juice (to prevent heart disease).
3 cups of corn kernels, 4 cups of water and a little rock sugar powder.
working methods
1, the corn kernels are cooked first. I finished it in 4 minutes after the pressure cooker boiled water.
2. Take 3 cups of corn kernels and 4 cups of water with a little rock sugar powder. My cup is a small cup of a soymilk machine, and its weight is very small, only about 100g, so there are not many 4 cups in the cooking machine. Generally speaking, one of the cooking machines is used to grind soybean milk, or you can choose a cutter head cup to grind juice, and generally stir for 30-60 seconds.
3. When drinking, in order not to affect the taste, please filter before drinking. Among all staple foods, corn has the highest nutritional value and health care function.
The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Besides carbohydrates, protein, fat and carotene, corn also contains nutrients such as riboflavin and vitamins. These substances are of great benefit in preventing diseases such as heart disease and cancer.
Also note that purple corn is better than yellow corn in terms of nutrition. Yellow corn tastes better than white corn.
Corn kernels should be tender, that is, frozen in the supermarket, not dry. How to make corn juice Raw materials: a catty of corn kernels (if it is corn, it needs 3-4).
Ingredients: sugar 50g (according to personal preference)
Exercise:
1. Put the corn kernels in the pot and cook until they are translucent. It won't take long.
2. Dry and put in a blender. Add water and sugar according to the ratio of 1: 1.
Stir. Corn juice came out. Of course, this is not ready. It takes a process to make it delicious.
4. Use gauze with gaps, or use a mesh stainless steel fruit basket. Filtering corn juice, and continuously stirring and squeezing.
5. The filtered corn juice came out. Yes, I drank a lot. note:
1. We bought corn kernels directly for convenience. If they are corn cobs, we need to peel them slowly.
The corn must be cooked first. If you beat the juice before cooking, it will have a bitter taste.
3. Finally, it is ok not to filter, but the taste is not good, and there are a lot of corn husks. .
Personally, I think the layer with some bubbles on the surface of corn juice is the best, because it still has some fragrance. . Ha ha. The method of fragrant corn juice (breakfast menu-homemade beverage) Ingredients: 1 sweet and crisp corn, 200ml milk, 8g sugar.
Practice: 1. Peeling corn into granules, cleaning impurities, putting into soymilk machine (or juicer or blender), and adding sugar; 2. Pour in the milk. Then press the on-off key of the soymilk machine to automatically stir and heat; 3. Or chop up the corn according to the common juice mixing procedure, filter, pour out the corn juice, put it in a soup pot and slowly heat it over medium heat until the corn juice boils, then turn off the heat. Now many restaurants are selling corn juice, but some restaurants actually add essence to it! Really pay attention to that kind of corn juice with special yellow color and strong fragrance. Let's do it at home. Even without soymilk machine, we can still make healthy and delicious corn juice!
Using milk instead of water, the fragrance and nutrients of milk are better. The amount of milk and sugar can be adjusted according to your own preferences, and the taste is controlled by yourself.
If there is no soymilk machine, ordinary mixers and juicers can also be used. Just filter the beaten corn juice and cook it in a soup pot. Cooked corn juice can be drunk both hot and cold. Add some flour to the remaining corn residue to make tortillas, killing two birds with one stone!