Taste: sweetness technology: boiled oatmeal. Material: ingredients: corn flour (yellow) 150g, oatmeal 100g.
Accessories: 250 grams of soybean milk.
Seasoning: 30 grams of sugar teaches you how to make oatmeal, which is delicious. 1. Wash oatmeal, put it in a pot, add 4 bowls of water and boil until it is cooked and has flowers;
2. Stir cold soybean milk and corn flour into corn paste;
3. Slowly pour the corn paste into the cooked oat kernel pot, stir with a spoon and boil;
4. Then turn to low heat and cook for 10 minute. Turn off the heat and add sugar to taste. Tips for making oatmeal: prevent porridge from boiling and leave air holes when covering the lid. It is suggested to stir-fry in a casserole with air holes. Tips-Health Tips:
1. Toning stool, nourishing stomach and moistening intestines, used for conditioning chronic gastroenteritis;
2. Corn is sweet and appetizing;
3. Oats are flat and sweet, tonifying deficiency and strengthening spleen;
4. Soymilk is flat and sweet, nourishing deficiency and moistening dryness, clearing lung and resolving phlegm;
5. Both corn and oats belong to crude fiber food, which is very beneficial to clean the stomach;
6. Oats and soybean milk are rich in protein, fat and carbohydrates, and also contain more vitamins B6, B 1, calcium, phosphorus and iron.
Pie-food phase grams:
Corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc. The practice of Yiner decoction introduces the dishes and their effects in detail: the secret recipe of defecation, the recipe of insomnia, the recipe of nourishing yin and the recipe of clearing away heat and toxic materials.
Taste: Sweet technology: boiled tremella soup. Material: main ingredient: tremella (dry) 30g.
Seasoning: 200 grams of rock sugar teaches you to make tremella soup, and how to make tremella soup is delicious. 1. Soak tremella in a bowl with warm water, remove pedicels, pick out impurities, repeatedly crush tremella leaves by hand, and float with clear water for later use;
2. Put the pot on the fire, inject 2000 ml of clear water, boil the tremella with strong fire, and then cook it with low fire for 3-4 hours;
3. Silver is familiar with rotten juice;
4. Put the rock sugar into the pot, add 50 ml of clear water, put it on fire and melt it into juice, filter it with double gauze, put it into the tremella pot, and simmer for 20 minutes. Tips for making tremella soup: After the tremella is boiled with a big fire, it must be stewed with a small fire, otherwise it will be easy to paste the pot-health tips:
This soup tastes pure and sweet, moist and delicious. Eating in summer can clear away heat and dry dampness, and has a certain effect on irritability and intestinal constipation.
The practice of spinach vermicelli soup introduces the cuisine and its effects in detail: constipation diet, adolescence diet, athlete diet, beauty diet and heat-clearing and detoxification diet.
Taste: salty and umami technology: boiled spinach vermicelli soup. Ingredients: 50 grams of vermicelli, ribs 10 grams, 25 grams of spinach.
Seasoning: peanut oil 5g, sesame oil 3g, soy sauce 15g, starch (corn) 10g, onion 3g, ginger juice 5g to teach you how to make spinach vermicelli soup. How to make spinach vermicelli soup delicious is 1. Boil the vermicelli until soft, cut the spinach into pieces, and cut the pork belly into matches.
2. Heat the oil in the pot, and add chopped green onion, 600g clear soup, vermicelli, pork belly, spinach, salt, soy sauce and ginger juice. After the soup is boiled, hook it with sesame oil and eat it. Tips-Health Tips:
Nutrient-rich, burn body fluid, eat less will be constipation. The practice of spinach and pork liver soup introduces the cuisines and functions in detail: blood-enriching recipes, constipation recipes, pregnancy recipes, eyesight-improving recipes and anemia recipes.
Taste: Original flavor technology: boiled spinach and pork liver soup. Ingredients: spinach 125g, pork liver 125g.
Seasoning: lard (refined) 10g, ginger 5g, onion 5g, salt 3g, starch (pea) 3g, monosodium glutamate 1g to teach you how to make spinach and pork liver soup, which is delicious 1. Selectively washing spinach;
2. Wash the spinach in boiling water for a while, remove the astringency (that is, remove the oxalic acid contained), and cut into sections;
3. Wash fresh pig liver and cut into thin slices;
4. Mix pork liver slices with salt, monosodium glutamate and water starch;
5. Wash the onion and ginger, cut the onion into sections and mash the ginger;
6. Boil clear soup (broth or chicken soup);
7. Add washed and mashed ginger, onion, cooked lard, etc. Cook together in boiling soup;
8. After cooking for a few minutes, add the mixed pork liver slices and spinach and cook until the pork liver slices and spinach are cooked. Tips-Health Tips:
This soup has the functions of promoting blood production, nourishing blood, moistening dryness and smoothing intestines.
Pie-food phase grams:
Pig liver: Pig liver should not be eaten with fish, sparrow meat, buckwheat, cauliflower, soybean, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C such as bean sprouts, tomatoes, peppers, edamame and hawthorn; Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.