What kinds of juices can go with it? Drinking some juice at ordinary times is good for your health. When DIY juice, you don't have to deliberately take vitamin content as the standard for choosing fruit. For babies, fresh seasonal fruits are the best choice. So what kinds of juices can go with it?

Which juices can be put together 1 1: 1 apple+1 orange+a little water.

2: 1 orange+1 passion fruit+a little water

3: Two kiwis+a pear+a little water.

4: 1 banana+1 cup of milk+1 spoon of honey

5: 1 avocado+1 cup of milk +2 spoonfuls of honey

6: Strawberry+Several +2 bottles of Yakult

7: 1 banana +2 bottles of yakult

8: 1 papaya+1 cup of milk

9: Carrot+Mango+Water

10: strawberry+banana+milk

1 1: strawberry+blueberry+water

12: cucumber+lemon+honey+water

13: mango+pineapple+banana+water

14: carrot+cherry tomato+water

15: strawberry and banana milkshake

What juice can be put together 2 1, asparagus fruit and vegetable juice

Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.

Exercise:

(1) Wash asparagus and coriander, cut them into small pieces, add a little cold water, and put them into a blender to make juice.

(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.

Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.

2. Comprehensive health fruit and vegetable juice

Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.

Exercise:

(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.

(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.

Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.

3. Orange milk

Materials: orange 1/2 milk 140cc green pea 60~70g honey.

Practice: cut oranges into small pieces and juice them with milk, green peas and honey.

Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.

4. Watermelon juice

Ingredients: 200g watermelon, lemon 1/2 honey and ice cubes.

Practice: Watermelon is peeled, seeded and cut into small pieces, lemon is peeled and cut into small pieces, and watermelon juice is made of honey and ice cubes.

Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.

5, exotic juice (kiwi fruit is monkey peach)

Ingredients: kiwi fruit, 2 cups of milk, 200ml of honey, and proper amount of ice cubes.

Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.

Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.

Which juices can be combined? 3 1. Pear: Pear meat is delicious and juicy. Has the effects of clearing away heat, moistening lung, relieving cough, promoting salivation, quenching thirst, resolving phlegm and relieving cough. Eating raw, juicing and cooking have a good therapeutic effect on children's wind-heat cough and measles. If it is on the same screen as water chestnut, pure honey and sweet juice, the actual effect will be better.

2, water chestnut: boiled water chestnut can be eaten as fresh fruit, with the functions of clearing away heat and toxic materials, promoting salivation and quenching thirst, promoting diuresis and resolving phlegm, promoting blood circulation and detoxifying, and can treat heat injury, dry mouth and throat, wind-heat cough, thick yellow phlegm and other symptoms. It is better to drink with lotus root juice.

3. Mango: Poria cocos is sweet, sour, cool and non-toxic, which is beneficial to the stomach, quenching thirst and diuresis. Mango is good in color, smell and taste, high in nutrients, rich in vitamins and sugar, easy to obtain and very suitable for babies to eat.

4, red heart pomelo: Poria is sour, cold and non-toxic, can relieve cough and phlegm, strengthen the spleen and nourish the stomach, quickly reduce swelling, and the melon pulp tastes sweet and sour. Red heart pomelo is famous for its rich and colorful vitamin C. Vitamin P is a little more than oranges, oranges and oranges, so it is more beneficial to obese babies.

5. Apple: rich in nutrition, it is one of the top grades of fresh fruit and can be used for fresh production and processing. Traditional Chinese medicine believes that apples have the functions of promoting fluid production to quench thirst, moistening lung and relieving cough, relieving annoyance, invigorating spleen and appetizing, and treating diarrhea and moistening intestines. Children with indigestion can take it with juice. Apples can also prevent and relieve fatigue. Potassium in apples can be combined with excess sodium in the body and excreted.

6, pomegranate: pomegranate is warm and sweet, and it is thirst-quenching. Any body fluid deficiency, dry mouth and throat, thirst can be used as the top grade of diet therapy. Pomegranate juice or decoction can clear away heat, relieve cough, moisten lung, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

7. Jujube: Jujube can strengthen the spleen and nourish the stomach, replenish qi and nourish yin, promote fluid production and quench thirst, and has the functions of moistening the heart and lungs, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often treats children's autumn diarrhea, which is a panacea for nourishing and preserving health.

8. Red raisins: Red raisins are nutritious, sweet and sour, and have the functions of tonifying deficiency and nourishing blood, promoting fluid production and relaxing bowels. After red is extracted and dried, the iron and sugar contents are relatively increased, which is a top-grade nourishing and health-preserving product for children, women and the weak and anaemic.

9. Red Heart Pomelo: Red Heart Pomelo and Poria are sour, cold and nontoxic. They have the functions of detumescence, relieving cough and resolving phlegm, invigorating spleen and nourishing stomach, and rapidly reducing swelling. They are suitable for gastropathy, dyspepsia, chronic cough, cough and excessive panting. Red-heart pomelo is sweet and sour, famous for its rich and colorful vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity.

Which juices can be put together? 4 apple juice

Materials:

Fresh apples and boiled water.

Exercise:

Wash and peel apples and cut them into small pieces; Put into an electric mixer; Start the machine, add boiling water and stir for two minutes.

orange juice

Materials: 2 navel oranges, carrots 1 root.

Practice: cut the orange, cut it into 4 petals and peel it. Wash carrots and cut into sections. Put orange meat and carrot segments into a juicer to juice, and stir well.

Grape Juice

Material: grapes

Exercise:

1. Wash the grapes, put them in a bowl and soak them in hot water for two minutes.

2. Take out the grapes and peel them.

3. Put the grapes into a blender to juice and filter out the grape juice.

4. Grape juice can be mixed with water in the way of 1: 1 to feed the baby.

Matters needing attention in drinking fruit and vegetable juice

1, is anyone not suitable for drinking fruit and vegetable juice?

Not everyone is suitable for drinking fruit and vegetable juice, because vegetables contain a lot of potassium ions, and patients with kidney disease can't excrete excess potassium from their bodies. Drinking fruit and vegetable juice may cause hyperkalemia; In addition, diabetics need to control blood sugar for a long time. Before drinking fruit and vegetable juice, the carbohydrate content must be calculated and included in the diet plan. The more you drink, the healthier you are.

2. How to ensure that the nutrients in fruit and vegetable juice are not lost?

Fresh fruit and vegetable juice is rich in vitamins. If it is left for too long, it will destroy the efficacy of vitamins due to light and temperature, and its nutritional value will become lower. Therefore, it is necessary to "play now and drink now" to achieve the greatest effect, and drink it within 20 minutes at most. If you don't drink it right away, put it in the refrigerator.

I'm worried that the fruit and vegetable juice is too cold, which will damage my health. How to drink?

There are two secrets that drinking fruit and vegetable juice can not only change the physique but also hurt the physique: First, you can add root vegetables or add grain flour and brown rice to make juice, which will not be so cold; Second, all kinds of fruits and vegetables have different nutrition, so you should eat all kinds of vegetables, and don't be partial to certain kinds, otherwise it will still cause nutritional imbalance.

4. When is the best time to juice fruits and vegetables?

It is best to choose fresh seasonal fruits and vegetables as raw materials for fruit and vegetable juice. Because frozen fruits and vegetables have been stored for a long time, the vitamin content is gradually reduced, and the benefits to the body are relatively reduced. In addition, it is better to choose organic products or grow them yourself, which can avoid pesticide pollution.