Like microwave cooking, in order to avoid sugar reduction, you can keep some corn leaves and cook them in a pot. After the water boils, add salt and cook for 5-6 minutes. The amount of salt depends on the number of corn roots, so be careful not to cook for too long and cause dryness.

Note: You can also drink the water for cooking corn. The water for boiling corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.

Three kinds of corn recipes

Corn garden miscellaneous vegetables

Ingredients: a section of yam, a section of lettuce, a carrot, a green pepper, cooked old corn 1, salt 1/2 teaspoons, mushroom essence 1/4 teaspoons.

Exercise:

1, peeled old corn kernels for later use, and peeled and diced Chinese yam for later use.

3. Peel and dice carrots, dice green peppers and dice lettuce.

4. When the oil in the pot is 60% to 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam, continue to stir-fry for 2 minutes, and add mushroom essence and salt and stir-fry for 1 minute.

Corn, kelp and keel soup

Ingredients: old corn 1, kelp knot 200g, carrot 1, 2-3 segments of onion, 3-4 slices of ginger, 2 kg of keel and a little salt.

Exercise:

1, wash spareribs, blanch slightly to remove floating foam, and take out for later use.

2. Add water to the casserole and add the freshly fried keel. At this time, carrots are washed and cut into hob blocks, corn is washed and cut into sections, and sea knots are washed and set aside.

3. After the water is boiled, add onion and ginger, adjust to medium heat, add ribs and stew for 30 minutes. After 30 minutes, add corn, kelp and carrot, and continue to simmer 1 hour.

4. After stewing, add some salt.

Corn, potato and mushroom soup

Ingredients: 1 corn, 1 potato, 1 bowl of mushrooms and two celery.

Exercise:

1, wash the corn and cut off the corn kernels; Wash mushrooms and slice them; Wash celery and cut into powder.

2. Wash the potatoes, peel them, dice them, put them in a blender, pour in a bowl of water and stir them into a paste.

3. Pour mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked.

4. Add celery powder, boil, season with salt and a few drops of sesame oil, and serve.

What is the boiled egg diet? As the name implies, it is to use eggs to achieve the purpose of losing weight. So, can eggs really help you lose weight? How to eat eggs to effectively help lose weight? If you have the idea of using eggs to lose weight, you must first carefully understand some relevant knowledge and master scientific and reasonable methods to achieve results; Otherwise, it may be harmful to your health.

What is the way to lose weight by boiling eggs? First of all, the staple food for three meals a day is eggs, and at the same time, it is matched with other foods to achieve the goal of losing weight. So, have you ever had trouble losing weight? If so, try the boiled egg diet to see if it really works.

Egg diet refers to a diet with eggs as the main food, vegetables and fruits, a little toast and coffee drinks for three meals a day. Egg diet is a scientific way to lose weight. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week, two weeks 10KG. We won't have to continue in two weeks.

Egg yolk contains lecithin as emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also make blood.

The increase of high density lipoprotein can protect blood vessels from hardening.

From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the weight loss effect is maintained through the balance of calories and calorie consumption.

Edible rules

There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat egg yolk and use tofu instead of protein. This method can last for two weeks. 5KG per week, two weeks 10KG. We won't have to continue in two weeks.

Main advantages

Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last. It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.

A week's diet

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday

Breakfast: a boiled egg, toast (you won't get fat if you eat bread five times), grapes and fruits, and coffee.

Lunch: two boiled eggs, plant fiber, coffee, grapes (tall and straight posture "long gold" grapes slimming) fruit.

Dinner: steak, tomato salad, kimchi and coffee.

Wednesday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.

Thursday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.

Dinner: two boiled eggs, cheese (people with type B blood need to eat less), spinach and coffee.

Friday

Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.

Lunch: two boiled eggs, spinach, tomatoes and coffee.

Dinner: sea fish, vegetable salad, toast and coffee.

Saturday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: fruit salad and two eggs.

Dinner: steak, tomato-based green salad and coffee.

Sunday

Breakfast: a boiled egg, grapes and fruit, and coffee.

Lunch: roast chicken, tomatoes, grapes and fruits, coffee.

Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.