A man's performance in sexual life will leave a deep impression on his wife and girlfriend, with great pressure on his shoulders, irregular diet and lack of sleep, which often makes him unable to express himself well in husband and wife's life. Don't worry, men might as well improve through diet. Men want to regain their glory and eat these foods.

1, what to eat to enhance sexual function

Yam wolfberry soup

Raw materials: 200g fresh yam, 20g dried lotus seed meat, 20g medlar, 6 tremella, and a small amount of rock sugar.

Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.

This dessert is especially suitable for the symptoms of deficiency of both yin and yang. Yam lotus seeds are beneficial to qi and spleen, and medlar tremella is nourishing yin and tonifying kidney. Sexual life is too frequent, which is called "exhaustion" by Chinese medicine, and is common in some newlyweds with high sexual life frequency. It can be adjusted by drinking drinks that are beneficial to essence and marrow.

Sea clam squid soup

Ingredients: 30g of sea clam, 6 cuttlefish, 0/0g of Radix Rehmanniae Preparata/KLOC-,2 codonopsis pilosula, 20g of ginger.

Practice: Wash the clams and cuttlefish, cut cuttlefish into sections, pat ginger, put the rest ingredients in an oil-free crock, soak the raw materials with water, simmer for 2 hours, and add 3 grams of salt when taking out. Don't add too much salt, because too much salt will hurt the kidneys.

This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney and yin, and cooperates with ginger to dispel cold, and Codonopsis pilosula can replenish qi and promote fluid production.

Papaya kelp black chicken soup

Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.

Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.

This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and codonopsis pilosula helps papaya regulate qi.

Eating these foods can replenish the essence.

1, pay attention to the intake of zinc and selenium.

Male volunteers' sperm metabolism depends on nutrients. Besides the basic protein, zinc and selenium are the most important trace elements. Zinc is an important nutrient for sperm metabolism, reproductive immunity and hormones.

Selenium is the core of maintaining male sperm health. Many male diseases, such as sperm abnormality and prostatitis, are often caused by zinc deficiency and selenium deficiency. Men must pay attention to the intake of zinc and selenium, and eat more seafood, animal liver, lean meat, animal viscera and eggs.

2. Eat more food rich in germs.

Lack of vitamin E can lead to low androgen secretion. It is recommended to eat foods rich in wheat germ, corn, whole wheat flour and so on. And can supplement B vitamins and vitamin E.

Step 3 eat more plant seeds

Plant seeds can tonify kidney and strengthen yang, such as leek seeds, as well as yam, onion, euryale seed, medlar, lotus seed, Polygonum multiflorum Thunb, chestnut, cashew nut, mulberry and so on. It is suggested that men can eat more.

4. Eat more nuts.

Men should eat more nuts, such as sesame seeds, pumpkin seeds and sunflower seeds. Nuts are rich in zinc, and the zinc content of100g of walnuts is as high as12.59mg, which can help improve the sperm quality of men.