Tuesday
Thursday
Friday
Lunch: roasted celery, steamed stuffed bun with meat and vegetables, shredded eggplant with pepper, shredded melon with prickly skin, laver and egg soup.
Saturday
Sunday
Breakfast: pancakes, tofu, radish mixed with vinegar.
Dinner: vegetarian jiaozi, sliced ears (fungus, tremella, cucumber).
Anti-three highs recommended 1 and oats.
It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.
2. onions (surname)
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots.
Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber.
Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.
As a marine vegetable, its characteristics of low calorie and low fat have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging.
Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.
6.tremella fuciformis
Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption.
Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.
7.celery
It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.
8.hawthorn
Pectin contained in hawthorn is soluble dietary fiber, which can lower cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.
Drinking method: Take the buds of Sophora japonica and dry them in the sun. Soak them in boiling water and drink them as tea several times a day, which has a unique therapeutic effect on patients with hypertension.