Stir-fried lean meat with yam is a home-cooked dish. The yam is white and crisp, and the meat slices are tender and refreshing. The combination of the two not only looks good in color, but also tastes fresh and rich, making it a delicious meal. Here is a brief introduction on how to make delicious lean meat stir-fried with yam.

Ingredients for fried lean meat with yam: 250g yam, 100g pork, 40g egg white, 5g starch, 5g green onion, 20g vegetable oil, 3g salt, 2g MSG.

How to stir-fry lean meat with yam:

1. Cut the meat into thin slices, put it in a bowl and add salt, egg white, water and starch for sizing, and put it in warm oil.

2. Wash the yam, peel off the skin, cut into thin slices, and blanch in boiling water.

3. Heat vegetable oil in a sliding spoon, add diced green onion and stir-fry until fragrant, add yam slices and stir-fry.

4. Add salt and monosodium glutamate and stir-fry to taste, add sliced ??meat and stir-fry for a few times.

Food value:

1. The main component of yam is starch, part of which can be converted into dextrin, the decomposition product of starch. Dextrin can help digestion, so yam can produce Eat taro food. Yams contain a variety of trace elements, especially potassium. They contain fewer types and quantities of vitamins, no vitamin B12, vitamin K, vitamin P, vitamin D, and almost no carotene.

2. Lean meat refers to the parts with relatively low fat content in meat products such as pork and beef. The protein content of this kind of lean meat is very high. Eating some lean meat in moderation can provide essential amino acids for human metabolism, promote the absorption of iron, promote the production of hemoglobin, and improve iron deficiency anemia.