Technology: steaming
Taste: spicy
Time:
Heat: Lower heat.
Composition:
1 radish, 1 sausage, 2 slices of lettuce, half a red pepper, appropriate amount of water starch, appropriate amount of vegetable oil, appropriate amount of salt, appropriate amount of onion, appropriate amount of ginger, appropriate amount of garlic and 1 tablespoon of Chili sauce.
Cooking steps:
0. There is little wind and rain in spring, and water in the body is easily lost through sweating and breathing, and the weather is changeable, which makes it difficult to maintain the balance of human metabolism and easily leads to physiological dysfunction. On the other hand, spring is full of liver fire, and it is easy to get excited, accompanied by dry mouth, sore throat, constipation and other phenomena of getting angry. Spring fire can be nursed back to health through diet, and it is advisable to eat some light seasonal fresh vegetables, such as mustard and bitter chrysanthemum. Eat some foods that clear away heat and fire in moderation, such as white gourd and radish.
Delicious and juicy white radish can not only promote qi circulation to help digestion, but also clear away heat, promote fluid production and eliminate phlegm. You might as well eat white radish when you get angry in spring. In terms of cooking methods, boiling and steaming are the healthiest. Steamed white radish is tasteless. Although healthy, it is tasteless. We turn ordinary white radish into an eye-catching star dish on the dining table from the appearance and taste, which is eye-catching and can satisfy the picky taste buds, and can also eat healthily.
Material assembly drawing:
1. Cut the white radish into squares with uniform size according to your own preferences.
2. Put the chopsticks on the mat and cut a few knives vertically and horizontally.
3. Cut the radish into pieces and soak it in water for 10 minute to remove some pungent taste of the radish.
4. Take out the soaked white radish, drain the water and sprinkle a little salt for pickling.
5. Put it in a pot, bring it to a boil, and steam over high fire for 10~ 15 minutes until the white radish becomes soft.
6. When steaming radish, handle the ingredients first. Wash and dice red pepper, and dice sausage.
7. Pour a little oil into the pot, add onion, ginger and minced garlic and stir-fry.
8. Pour in diced red pepper and sausage, stir-fry until fragrant.
9. Add less than half a spoonful of salt and season.
10. Add a spoonful of Laoganma, which is the key to delicious food.
1 1. Pour in water starch, thicken the juice, and the thick soup will penetrate into the radish flower, so that the radish will be more delicious.
12. Take lettuce as a leaf, just put carrots on it, put it in a pattern by hand, and put fried ingredients on it.
Cooking skills:
White radish is sweet, pungent and cool, and enters the lungs, stomach and intestines; It has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, lowering qi and regulating middle energizer, promoting digestion, resolving stagnation, stimulating appetite, invigorating spleen, regulating qi and resolving phlegm. Radish is rich in vitamin C and trace element zinc, which is helpful to enhance human immune function and improve disease resistance. Delicious and juicy white radish can not only promote qi circulation and help digestion, but also prevent and treat colds. It is one of the cheapest and effective health care dishes in spring. Radish is rich in soluble dietary fiber, which can delay food absorption, reduce postprandial hypoglycemia, improve blood sugar, promote intestinal peristalsis and prevent constipation.