1, materials: beef tenderloin 100g, Chinese kale 200g, egg white 1, salt, soy sauce, sugar, monosodium glutamate, cooking wine, pepper, chopped green onion and water starch.

2. Cut the beef into thick slices, pat it loosely, put it in a bowl, add egg white, a little cooking wine, monosodium glutamate, pepper, salt and water starch, mix well and marinate; Blanch the kale in boiling water, remove it and put it on a plate.

3. Put oil on the fire and burn it to 50% heat. Add chopped green onion and stir-fry the sliced meat until it changes color. Add soy sauce, sugar, cooking wine and salt to stir-fry the cooked beef, thicken it with water starch and pour it on the kale.