Prepare food in advance: 2 broccoli, 1 tbsp cooking oil, appropriate amount of seafood soy sauce and appropriate amount of edible salt.

Detailed practice:

1, after the broccoli is bought back, it should be soaked in a lot of salt water for more than 30 minutes. Because broccoli is a very rich chemical fertilizer component, it is easy to have pesticide residues on the uneven surface, so it must be solved before taking it.

2. soak the washed broccoli and cut it into pieces.

3. Boil broccoli.

4, too cold

5. After it is too cold, put broccoli on it and pour in seafood soy sauce.

6. Boil a spoonful of oil in the pot and pour it on the broccoli.

Oil-guzzling lettuce

Prepare food in advance: lettuce 1, cooking oil 1.5 spoon, edible salt 1 spoon, 2 spoons of oil, 5g of corn flour, 5g of water, 5g of garlic and 2g of sugar 1/2 spoon.

Detailed practice:

1. Wash and drain lettuce for later use.

2. Chop garlic into coarse rice, thicken it with corn starch and clear water, boil a pot of hot water and put 1 spoon of salt.

3. Then add lettuce, blanch for 10 seconds, and then immediately pick it up and drain it.

Blanch the better lettuce and put it on the plate for later use.

5, another pot, add a little cooking oil and cook until 50% hot, add garlic and saute.

6. Add oil consumption, sugar and glutinous rice, boil it and pour it on lettuce.

Stir-fried three silk

Essential food: bean sprouts, carrots, leeks, black fungus, shallots and garlic.

Essential condiments: salt, chicken essence, monosodium glutamate, white rice vinegar and sesame oil.

Practice process:

1. Soak the auricularia auricula with clear water early, blanch it with hot water, it is too cold, and then cut it into thick shreds. Soak the bean sprouts in the bubbles and rinse them clean. Wash leek and cut into sections. Peel carrots and cut them into thin strips, cut shallots into onion segments, and peel and chop garlic for later use.

2. Heat the pan, add a little oil, then add onion and garlic to stir fry until fragrant, add bean sprouts to stir fry for one minute, and add shredded fungus, shredded carrot and shredded leek to stir fry evenly.

3, add a small amount of salt, chicken essence, monosodium glutamate to taste, then cook a small amount of white rice vinegar to enhance the strange smell, and finally pour a small amount of sesame oil to refresh.