The best soup list after staying up late
1, apple sashimi soup
Ingredients: raw fish 1 strip, 3 apples, 2 slices of ginger, red dates 10, and appropriate amount of salt.
Practice: First clean the raw fish, then put it in a pot and fry it with ginger until it is slightly yellow, then cut the apple into pieces, wash the red dates, add a proper amount of water to the fried raw fish and boil it with strong fire, then simmer for two hours, and finally add seasonings such as salt.
For women who often stay up late and are prone to dark circles, this apple sashimi soup can not only effectively prevent the appearance of dark circles, but also prevent eye bags. In addition, it also has a good health care effect on people with insomnia and deficiency of both qi and blood.
2. Eight Immortals Dabu Decoction
Materials: dried seaweed 15g, ginseng 3g, winter bamboo shoots 50g, sea cucumber 100g, pork 100g, chicken 100g, scallop 20g and ham 20g.
Practice: Soak dried shrimps and scallops in water, slice ham and winter bamboo shoots, cut chicken and pork into small pieces, cut ginseng into small pieces and diced sea cucumber for later use, then stir-fry with ginger, chopped green onion and cooking wine, add other materials, then boil with strong fire, add appropriate amount of water and stew with slow fire until the meat is rotten, then add sea cucumber and stewed ginseng, and add seasonings.
Baxian Dabu Decoction has the effects of strengthening the body, invigorating qi and benefiting the body, and is especially suitable for people who often stay up late and are weak.
3. pueraria decoction
Modern people often work overtime and stay up late, socialize more and eat more greasy food, which leads to excessive liver fire, heat stagnation in gastrointestinal tract, dull and stinging chest diaphragm or ribs, red eyes and bad breath, short and red urine, and sore bones and muscles behind the neck. The curative effect is very good.
4. Radix Puerariae, carrot and squid soup
Ingredients: 1 shad, 500g kudzu root, 1 carrot, 50g adzuki bean, 2 slices of ginger and 2 candied dates.
Practice: Wash Radix Puerariae, peel and cut into pieces; Wash carrots and cut into pieces; Wash shad, remove scales and gills, and drain; Wash adzuki beans and soak them slightly; Put two tablespoons of oily food in a hot pot and fry the shad on both sides until slightly yellow; Pour 8 bowls of water into the casserole and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down for an hour and a half. Season with salt and drink. Invigorating spleen, invigorating middle energizer, promoting diuresis, removing dampness, relieving arthritis, and relieving muscle pain.
5, lotus seed lily lean meat
Ingredients: 20g of lotus seed, 20g of lily, and 0/00g of lean pork/kloc.
Practice: add appropriate amount of water to the same pot, and add salt to taste after the meat is cooked. Every day 1 time. The product has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.
The best food after staying up late
1, dairy
Milk, yogurt and milk powder are convenient and practical, which can supplement nutrition and calcium. Yogurt and fruit are mixed together. After yogurt fermentation, lactic acid, galactose and free amino acids are produced, which is more conducive to the absorption of trace elements, especially calcium. Moreover, the content of B vitamins has increased, which complements fruits and can provide balanced nutrition for human body and relieve fatigue.
Step 2: carrots
Staying up late causes many kinds of harm to people's health, among which eye fatigue and poor eyesight are one kind. Eyes are one of the most tired parts of people who often stay up late, especially for many writers and people who often face computers, the situation of excessive use of eyes is particularly serious. Therefore, how to maintain eyes is a problem that people who stay up late must pay attention to.
3. Pig liver
For those who stay up late to protect their eyes, pig liver is also an excellent food. People who stay up late often eat pig liver, from which vitamin A can be supplemented to prevent dry eyes and relieve eye fatigue.
In addition, pig liver also contains vitamin B, which is not only good for eyes, but also can supplement an important coenzyme for human body and remove some toxic components in human body. The endocrine system of people who often stay up late is disordered, and the toxins produced by the body often cannot be effectively eliminated. Therefore, eating pig liver often helps the body to detoxify.
Matters needing attention when staying up late
1. Pay attention to the "Dinner" panel before going to bed at night. If you don't get enough sleep, there will be excessive loss of nutrients, water and nutrients. Supplementing foods containing vitamin C or collagen at dinner will help restore the elasticity and luster of the panel. Dinner should include: foods rich in collagen such as "animal skins", fruits rich in vitamin C, or oral vitamin C 1 ~ 2 tablets.
2. Give enough water. When staying up late, pay attention to keep the indoor air unobstructed and have a certain humidity. If you can't change the quality of your environment, such as bars, restaurants, factory production lines, etc. You should pay more attention to nursing-use lotion with sufficient moisture and nutrition, which is easily absorbed by the panel.
3. "Sleeping in" instead of "washing in" Generally speaking, the work and rest time of the panel is from 10: 00 to 1 1: 00 at night to enter the night maintenance state. In this way, although the panel can't sleep normally in the next stage, it can also be supplemented with nutrition and water normally.
4. "Calm" in the hustle and bustle, due to lack of sleep, drink strong tea or coffee, alcohol, etc. Staying excited is a habit of people who sleep late. This is prone to dark circles, bags under the eyes and dull panels. People who have seen the best soup list after staying up late will see: