First of all, tremella and jujube soup

1, material

Tremella 15g, jujube 10, medlar 30, and rock sugar 30g.

Step 2: Efficacy

Tremella is known as the "bird's nest of the poor", which shows how effective it is. But although bird's nest is nourishing, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is also very cheap. Tremella has the functions of cooling, nourishing and moistening dryness. Not only is it delicious, but it can also make your face white and red, and your posture becomes light.

2. Danggui Jujube Rib Soup

1, material

1 spareribs, 50g of angelica, red dates 1, proper amount of medlar, astragalus and longan.

Step 2: Efficacy

Danggui Dazao Paigu Decoction has a significant effect on treating dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup also contains red dates, angelica and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past.

3. Siwutang

1, material

Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Chuanxiong, Radix Paeoniae Alba and salt.

Step 2: Efficacy

This Siwu decoction is a combination of common ingredients and traditional Chinese medicine, which has the function of dietotherapy. Regular consumption, the role of blood is very obvious.

Siwutang can also moisturize the skin and prevent aging. The prescriptions of Siwu decoction are mostly warm blood-nourishing agents. If you get into the habit of taking it from an early age, it will help your blood flow smoothly, your hands and feet will be cold, your face will be rosy, your skin will be smooth, your physiological function will be slowed down, and you will look younger.

Extended data

There is skill in making soup.

1, soup becomes fresh

It is best to make soup in cold water. If hot water is poured into the pot at the beginning, the surface of the meat is suddenly exposed to high temperature, and the outer layer protein of the meat will solidify immediately, so that the outer layer protein cannot be fully dissolved in the soup. Only by adding cold water once and heating slowly can protein be fully dissolved in the soup, and the soup will be delicious.

Besides, don't put salt in the soup too early. Salt will quickly exhaust the water contained in meat and accelerate the solidification of protein. Soy sauce should not be added too early. Don't put too many ingredients such as onion, ginger and wine, which will affect the umami flavor of the soup itself.

2. The soup is clear

If you want to make the soup clear and not turbid, you must use a small fire to make the soup only boil. Because the protein molecules in the soup will condense into many white particles, the soup will naturally be turbid.

3. The soup has thickened

In the absence of fresh soup, it is necessary to thicken the soup. One is to add a thin and thick soup, and the other is to add oil and mix the oil and soup into an emulsion. The method is to heat the oil first, wash the soup down, cover the lid tightly, and burn it with fierce fire. After a while, the soup will thicken.

4. The soup is getting weak.

As long as the flour or rice is sewn in a small cloth bag and cooked together in the soup, the salt will be absorbed and the soup will naturally become weak. You can also add a washed raw potato and cook for 5 minutes so that the soup can be diluted.

5. The soup is getting cold

Some raw materials with too much oil are particularly greasy. In this case, a small amount of laver can be roasted on the fire and then sprinkled into the soup to get greasy.

References:

People's Network-Women should drink more soup to replenish blood.