Ingredients: 250 grams of apples, 300 grams of crucian carp
Accessories: 20 grams of dates (dried)
Seasoning: 5 grams of ginger, 10 grams of vegetable oil, 3 grams of salt< /p>
Production process
1. Scrape off scales and gills from raw fish, wash with clean water and drain.
2. Wash the ginger and slice it into slices.
3. Heat the pot, add oil, add ginger and fish, and fry until the fish turns slightly yellow.
4. Wash, peel and core the apples, and cut into pieces.
5. Peel and wash the red dates.
6. Bring an appropriate amount of water to a boil, add all the ingredients and bring to a boil, simmer over low heat for 2 hours, and season with salt.
Related groups: Suitable for pregnant women between 1 and 3 months old.
Health Tips This soup has the effects of promoting body fluids, moistening the lungs, and strengthening the spleen.
Friendly tips from KEKO nutritionists:
1. Apples: Apples are sour and sweet, with high nutritional value and therapeutic value. They are known as "Doctor's No. 1 Medicine" and "All-round Health". Orientation of Healthy Fruits” or “General Practitioner”. Apples mainly contain sugar, pectin, organic acids, multiple vitamins, calcium, phosphorus, magnesium and other minerals, dietary fiber, etc. The vitamin C in apples is the protector of cardiovascular systems. The colloids and minerals can lower cholesterol. The unique aroma can relieve bad emotions caused by excessive stress and can refresh the mind. Apple can nourish the skin and remove spots, making the skin moist and elastic. 2. Crucian carp: Crucian carp has the functions of replenishing qi and strengthening the spleen, moistening the stomach yin, diuresis and swelling, clearing away heat and detoxification, and has the effect of lowering cholesterol; crucian carp can be used to treat aphtha, ascites, water emulsion and other diseases. Regular consumption of crucian carp can prevent and cure it. Hypertension, arteriosclerosis, coronary heart disease, very suitable for obese people. 3. Jujube (dried): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and provide peace of mind. For middle-aged and elderly people with osteoporosis during menopause, calcium deficiency during the peak period of growth and development of teenagers, and women who are prone to anemia and iron deficiency, eating jujube foods will have a good therapeutic effect. Jujubes will also have a good nourishing effect for people who are physically weak after illness. . Red dates are suitable for people with chronic hepatitis and cirrhosis, and can also reduce the damage to the liver caused by other drugs. Red dates contain cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and have certain benefits in preventing and treating cardiovascular diseases.