(1) sweetened red dates: 50g dried red dates, 50g brown sugar, peanuts 100g. Wash dried red dates and soak them in warm water; Boil peanuts slightly, let them cool, and peel them. Put the soaked red dates and peanut coats into the water for boiling peanuts, add some cold water and cook for about 30 minutes on low heat. Remove the peanut skin and add brown sugar. After the brown sugar is dissolved, collect the juice. Daily 1 dose, taken twice.

Efficacy: invigorating qi and generating blood. It can improve the symptoms of patients with postpartum and post-illness weakness, malnutrition, pernicious anemia, thrombocytopenia, cancer after chemotherapy and radiotherapy.

(2) trotters pigeon eggs: 2 trotters, 0/3 pigeon eggs, and appropriate amount of onion, ginger, sugar, cooking wine, soy sauce, vegetable oil and refined salt. Wash pig's trotters, chop them into small pieces, blanch them in boiling water for a while, take them out and wash them. Heat a wok, add a little vegetable oil, add sugar and stir-fry until red, then add pig's trotters and stir-fry, add soy sauce, cooking wine, onion, ginger, salt and water, cook until soft and rotten, remove and plate. The pigeon eggs are boiled in a pot of warm water, made into boiled pigeon eggs and placed around the plate. Food with meals.

Efficacy: tonify deficiency, nourish blood and promote lactation. It is suitable for women with postpartum anemia, hypogalactia and physical weakness.

(3) Chinese yam and bauhinia soup: Chinese yam 30g, bauhinia 9g, red dates 10. Put them in the pot and add water to make soup.

Efficacy: spleen and blood, kidney and yin. Suitable for low-grade anemia.

(4) Shengxue Jinniu Decoction: Psoralea corylifolia 10g, Spatholobus suberectus 50g and beef tendon 50g. Put Spatholobus suberectus, Psoralea corylifolia and beef tendon in a casserole, add 300 ml of water, and simmer until beef tendon is cooked. Eat soup and beef tendon.

Efficacy: Bushen Shengmu, Yangxue Tongmai. It is suitable for aplastic anemia, leukopenia, thrombocytopenia and bone marrow hematopoietic dysfunction.

(5) Buxin Yangxue Decoction: 250g mutton, 30g yam, 0/5g angelica/kloc, 65438 ginger slices. Wash and cut the mutton into pieces, wrap the angelica with gauze, put it in a casserole with yam and ginger slices, add appropriate amount of water, stew the soup together, and add seasoning until the mutton is cooked and rotten. Have soup and mutton. Three or four times a week.

Efficacy: invigorating spleen and qi, nourishing heart and blood. Suitable for maternal anemia.

(6) Sugar and wine pigskin soup: 50g brown sugar, 50g cooking wine and clean pigskin 100g. Cut the pigskin into thin strips, put it in a pot, add water, cooking wine and brown sugar, and simmer on low heat until the pigskin is cooked and rotten. Eat soup and pigskin.

Efficacy: nourishing blood and yin, warming blood vessels. It is suitable for anemia, hemophilia, metrorrhagia and hematochezia after blood loss.

(7) Pig skin and jujube soup: 500 grams of pig skin, 250 grams of jujube, and appropriate amount of rock sugar. Unhairing pigskin, washing, and cutting into small pieces; Wash red dates and remove the core for later use. Put pigskin pieces and red dates into an iron pot, add crystal sugar and water, boil over high fire and stew over low fire to make thick soup. Food with meals.

Efficacy: nourishing blood and beautifying face, preventing premature facial aging. It is suitable for thrombocytopenic purpura, gingival bleeding, hemophilia and iron deficiency anemia.

(8) Dried litchi and jujube: 7 pieces of dried litchi and 7 pieces of jujube. Decoct with water. Daily 1 dose, taken twice.

Efficacy: tonify qi and blood. Suitable for hemorrhagic anemia.

(9) Pork blood porridge: pig blood, japonica rice 100g, refined salt, monosodium glutamate, onion, ginger and spinach. Blanch pig blood in boiling water, then take it out and cut it into small pieces, then wash spinach, put it in boiling water, scald it for a few minutes, take it out and cut it into pieces, cook porridge with pig blood clots and japonica rice, and add refined salt, monosodium glutamate and onion ginger to taste when cooked. Eat warm food for breakfast and dinner every day.

Efficacy: nourishing blood and moistening dryness. It is suitable for anemia, hemorrhoids, hematochezia and senile constipation.

(10) longan black sesame porridge: 25g black sesame, longan pulp 15g, and appropriate amount of japonica rice. Mash black sesame seeds, wash japonica rice, put them in a pot with longan pulp, and add water to cook porridge. Take it 2 ~ 3 times a day or often with meals.

Efficacy: tonify liver and kidney and moisten five internal organs. It is suitable for dizziness, emaciation, dry stool, premature gray hair and hypogalactia after delivery caused by yin deficiency and blood deficiency.

(1 1) Animal liver porridge: animal liver (pig liver, sheep liver, beef liver and chicken liver) 100 ~ 150g, polished rice 100g, onion, ginger, vegetable oil and refined salt. Wash the animal liver and cut it into small pieces. Boil porridge with japonica rice, onion, ginger, vegetable oil and refined salt until the liver is cooked and the porridge is thick. Take it while it is hot on an empty stomach every morning and evening.

Efficacy: nourishing liver, nourishing blood and improving eyesight. It is suitable for anemia, night blindness, malnutrition and dizziness caused by deficiency of qi and blood.