As the saying goes: medicine and food are homologous, and some foods can be used as normal foods and have pharmacological effects. Just like people with thyroid nodules, in addition to daily treatment, what they eat also plays an important role. Patients with thyroid nodules should try not to eat some foods and foods rich in iodine, including fish, shrimp and seafood, especially kelp and laver, because iodine may stimulate the proliferation and growth of thyroid nodules.

People with thyroid nodules should eat more fruits and vegetables and foods with high fiber and protein. Taro is a very good choice. Taro is a kind of protein food, which is sweet in taste and flat in nature. Its main function is to provide certain dietary fiber, starch and other nutrients needed by the human body. Has the effects of relieving swelling, resolving hard mass, relaxing bowels, detoxicating, invigorating qi and invigorating spleen. Three kinds of taro are convenient and delicious. Interested friends can try them.

First of all, salad taro fruit

Ingredients: taro, yam, apple, orange, raisin and wolfberry fruit.

Practice: Steamed taro and diced yam. Peel and cut apples, wash raisins and medlar and drain; Put all the ingredients in the salad box, add salad dressing or yogurt and stir well.

Second, black rice taro porridge

Ingredients: black glutinous rice, taro blocks, sweet potato blocks, red beans and lotus seeds.

Practice: Wash all the raw materials, add water to cook porridge, and eat it after cooking.

Third, Runfei Taro Decoction

Ingredients: taro, eggs, minced mushrooms, minced meat, tender tofu, sesame oil and salt.

Practice: Peel and cook taro, mash it, add minced meat and tender tofu and mash it together. This is mashed taro. Pour 800 ml of broth into the pot, turn on a small fire, put the taro paste into the pot and cut it open with a shovel. Slowly spread the taro paste evenly. Add mushroom powder and continue stirring. The soup is starting to thicken. Add some salt. The soup is very thick, and the appearance of taro soup comes out. Pour in the egg mixture, slide and boil, and add a little sesame oil when you take out the pot.

Although taro has many benefits for patients with nodules, it always has advantages and disadvantages. As a kind of food, taro is no exception. Pay special attention to the following four points before eating:

1, taro must be cooked and eaten.

Although the efficacy of taro is very helpful to human health, no food can be eaten in excess.

3. People with excessive phlegm, allergic constitution, urticaria, eczema, asthma, allergic rhinitis and poor appetite should avoid eating taro.

4, food stagnation, stomach pain, gastrointestinal dampness and heat are not allowed to eat.