Autumn is here, and the temperature is getting cooler. For some middle-aged and elderly people, it is not easy to survive this transition from warm to cold, so we must pay attention to taking care of our health and maintain good health in autumn. Eat more nutritious foods, not just the more chicken, duck, and fish the better. Eat beans more often in autumn. After autumn, soy foods are close to perfection, very nutritious and fresh. It is recommended for middle-aged and elderly people at this time You can eat more soy-based foods, which are not only nutritious and delicious, but also healthy and safe, helping everyone to have a successful autumn.

One, beans.

Recommended recipe Stewed Beans with Minced Pork

Food: Beans, raw pork, cooking oil, salt, MSG, light soy sauce, garlic, ginger slices, green onions, small peppers.

Method: First clean the raw pork, wipe away the water on the surface, put it into a blender, mince it, take it out and add a small amount of oil and salt, mix well and marinate for 15 minutes. Trim a little off both sides of the beans, and then cut them into sections of about two centimeters. Remove the skin from the garlic and cut it into crumbs. Cut the chili peppers into chili rings of about one centimeter, and cut the ginger slices into thin strips.

Pour cooking oil into the pot, heat until 6 minutes cooked, add minced meat and stir-fry over low heat, add light soy sauce, a small amount of salt, stir-fry for one minute, then add the beans, add a small amount water, cover and simmer for 10 minutes. During the simmering process, keep lifting the outer lid and stirring to ensure a balanced heat. Finally, sprinkle MSG and chili pepper on top, stir well and serve.

Two, snow peas.

Recommended recipe Stir-fried shredded lentils

Food: snow peas, small peppers, cooking oil, salt, garlic.

Method: Put the snow peas into clean water, add a spoonful of salt and soak for 5 minutes, then clean them thoroughly, remove the bean folds on both sides, and then cut into thin strips. Pour water into the pot, bring to a boil, add shredded lentils and cook until soft, remove and set aside. Cut the small pepper into pepper rings, peel the garlic and mince it into minced garlic.

Put oil in a wok, heat until cooked for 6 minutes, add chili and garlic and sauté until fragrant, then add shredded lentils and sauté in red oil. Add a little water during the whole process of frying, do not fry until dry. , add salt and stir-fry again until perfect. Finally, sprinkle a small amount of MSG, stir well and serve.

Three, bean sprouts.

Recommended recipe: Stir-fried mung bean sprouts and leeks

Food: bean sprouts, amaranth, garlic, millet pepper, ginger slices, cooking oil, rice vinegar, salt, five-spice powder.

Method: First clean the bean sprouts, drain the surface water, and put them into a basin and set aside. Remove the withered yellow curly leaves of amaranth, rinse them, drain the water on the surface and cut them into sections of about two centimeters, put them on a plate and set aside. Peel off the skins of the ginger and garlic and cut them into small pieces. Cut the millet and pepper into chili peppers. lock up.

Put oil in the pot, heat until 6 minutes cooked, add ginger slices, garlic and sauté until fragrant, then add bean sprouts, add red oil and fry until loose, stir-fry mung bean sprouts until 8 minutes cooked, then add Pour in rice vinegar and light soy sauce, add amaranth, millet pepper, and fry in red oil for a minute. Pour in salt and five-spice powder, stir well and serve.

Four, beans.

Recommended recipe: Kidney beans stewed with potatoes

Food: beans, potatoes, pork belly, light soy sauce, cooking oil, salt, rice wine, MSG.

Method: First remove the shreds on both sides of the beans, then put them in a basin, clean them, and cut them into segments of about three centimeters. Clean the pork belly, use kitchen oil-absorbing paper to absorb the water, then cut it into slices and put it in a bowl. Add light soy sauce, salt, rice wine, and marinate for 10 minutes to enhance the flavor.

Clean the potatoes, remove the walnut skins, then cut them into small pieces, put them in a basin, add water to soak them and set aside. Add oil to the pot, heat until 6 minutes cooked, add pork slices and stir-fry into vegetable fat, then pour in light soy sauce, rice wine, add potato strips, color the potatoes, add the beans, add water similar to that of fruit, Maintain simmer and slowly simmer for 30 minutes. During the stewing process, stir constantly to ensure that the dishes are heated evenly until the potatoes and beans are cooked and ready to serve.