Super simple homemade pumpkin pie
Do you have friends who like sweets and glutinous rice? ? Come on, eat well and lose weight, it will be addictive, hahaha!
Materials?
Pumpkin right amount
Appropriate amount of glutinous rice flour
Red bean sand quantity
Proper amount of oil
Super simple homemade pumpkin pie?
There is no specific amount, first find a clean bowl or pot to dry the water and pour a little glutinous rice flour. ?
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Prepare the pumpkin and steam it, steam it in a pot or microwave oven, boil it, and then pour out the water inside.
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Remove the pumpkin skin and press it into a paste with a spoon. I hit it directly with a small juicer.
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Pour the pumpkin paste into the pot and keep stirring. If the powder is low, continue to add it.
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Stir well and press the surface with your hands until it doesn't stick to your hands.
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Then divide the dough into small portions.
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Add a little bean paste like a steamed stuffed bun, wrap it up, rub it into a ball and flatten it.
Put the oil on the plate. Brush both sides of the pumpkin pie with oil so that it won't stick, and then fry it in a pot.
Put the pan oil into half of the cake, fry on low heat until both sides are golden, and take out the pan.
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Finished product!
skill
Note that there is no need to put sugar in the dough. Some recipes put sugar directly in the dough, which will stick to the pot when fried. Bean paste is sweet, just throw it away. When making pancakes, be sure to turn them over with a small fire, which will be especially beautiful.
The main functions of pumpkin are as follows:
1. Effect on islet cells: Pumpkin is rich in chromium and cobalt, both of which are essential elements for human islet cells, which can promote human metabolism, improve hematopoietic function and control blood sugar;
2. Effect on gastrointestinal tract: Pumpkin is rich in pectin, which can protect gastric mucosa and protect gastrointestinal tract from the stimulation of coarse food, thus promoting the healing of ulcer. The ingredients contained in pumpkin can also promote bile secretion, thus promoting digestion;
3, improve constipation: because pumpkin is rich in dietary fiber, on the one hand, it can absorb water to soften feces, on the other hand, it can accelerate the peristalsis of gastrointestinal tract and promote digestion;
4. Antioxidant protection of vision: Pumpkin is rich in β-carotene, which can be converted into vitamin A in the body. Vitamin A is a strong antioxidant for the body, so it can scavenge free radicals in the body and help to protect eyesight.
Pumpkin is suitable for most people, especially diabetics. Because pumpkin is rich in chromium and cobalt, it is suitable for people with high blood sugar.