You should also pay attention to the order of eating buffet. If you start eating and drinking from the beginning, you will soon be full. People who really know how to eat buffet will not eat the meat, because a person can eat another two kilograms of meat, so eating seafood is the most correct choice. And most of the seafood in the canteen is pure and fresh, which is also a gimmick for them to attract customers.

Therefore, the price of live seafood is often very expensive. Even if the merchants buy it cheaply, as ordinary people, we can certainly eat seafood in the buffet. If we buy these seafood in the market, we will never get it back, and as a boss, we will not lose money, so both are win-win. Never drink alcohol when eating buffet, even if the wine is free, because it will swell up.

And there are not so many temptations to food. For example, when I go to the canteen, I will eat cocktail shrimp and flying crab at first. In the market, the price of shrimp cocktail is about 150 yuan, and that of flying crab is about 120 yuan. If the canteen is such fresh shrimp, most of them will surpass 300 yuan. To tell the truth, the price of 300 yuan makes me feel relaxed and happy to eat two or three pounds of flying crabs, and all we eat is crab meat. Besides shells, we can eat a lot.

Eating buffet should pay attention to eating slowly, getting up and walking around regularly to see if there is any newly processed food, which can also make our food digest faster. Don't eat any so-called sweets in the canteen, especially cream cakes. This kind of pasta will swell when it enters the stomach, so that we can't eat anything else. But then again, eating buffet should be controlled. After all, health is the most important thing. Just eat well and don't eat too much.