Constipation in children is a common disease in children, and diet therapy is an effective method to relieve constipation. This article will introduce three recipes suitable for children's constipation to help the baby relieve constipation symptoms.

Sweet potato porridge

Sweet potato porridge sweet potato, brown sugar and sweet porridge are delicious and easy to digest. Sweet potato is rich in nutrition and has certain medicinal value. It can replenish blood, promote blood circulation and warm stomach, and is suitable for children.

Almond sesame porridge

Almond and sesame porridge is rich in unsaturated fatty acids, protein, calcium, phosphorus and iron. This porridge has obvious curative effect on constipation caused by deficiency of qi and blood. Black sesame is sweet and flat, which can nourish liver and kidney, moisten dryness and smooth intestines; Almonds can relieve cough, asthma and constipation. If the baby has constipation symptoms, the mother may wish to cook some almond sesame porridge for the baby to adjust the diet.

Honey potato juice

Honey potato juice can strengthen the spleen and stomach, promote defecation, and is suitable for children with weak spleen and stomach and constipation. Take two spoonfuls on an empty stomach every day.