Dietary principles that diabetics should know.
Misunderstandings in the diet of diabetic patients
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staple
Corn regulates insulin secretion
Millet is suitable for diabetics to eat regularly.
Coix seed significantly reduced hyperglycemia.
Black rice can reduce the absorption rate of glucose.
Oats will slowly raise blood sugar after meals.
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Two dishes
vegetables
Chinese cabbage is a low-sugar vegetable with hypoglycemic effect.
Lettuce can slow down postprandial blood sugar rise and prevent cardiovascular complications.
Cabbage can regulate sugar metabolism and prevent complications such as heart disease.
Spinach contains insulin-like substances, which can keep blood sugar stable.
Amaranth improves glucose tolerance and reduces insulin consumption.
Pea seedlings reduce the absorption of sugar by the digestive system, and supplement the protein lost due to metabolic disorder.
Leek can improve the symptoms of diabetes and prevent complications.
Celery can prevent the blood sugar level from rising rapidly after meals.
Onion stimulates the synthesis and secretion of insulin to prevent and treat complications.
Soybean sprouts can help lower blood sugar and prevent cardiovascular complications.
Broccoli can prevent and inhibit type 2 diabetes.
Prevention and treatment of diabetes mellitus complicated with hyperlipidemia by cucumber
Momordica charantia plant insulin
Freeze-dried mulberry leaves, mulberry leaf products made of freeze-dried mulberry leaves, can inhibit the rise of blood sugar and have the effect of lowering blood sugar.
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fruit
Apples stabilize blood sugar and reduce complications.
Cherry promotes insulin secretion.
Strawberry assists in lowering blood sugar.
Watermelon is beneficial to patients with diabetic nephropathy.
Papaya can be used to treat diabetic complications.
Peaches delay the absorption of sugar in the intestine.
Kiwi prevents diabetic angiopathy and infectious diseases.
Oranges prevent diabetes complicated with arteriosclerosis and retinal hemorrhage.
Orange prevents retinal hemorrhage caused by diabetes.
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other
Garlic can prevent and treat diabetic liver disease.
Ginger can prevent and treat diabetes and alcoholic fatty liver.
Vinegar inhibits the increase of blood sugar level.
Curry improves lipid metabolism disorder related to diabetes.
Olive oil improves lipid metabolism and peak blood sugar.
Sesame oil prevents diabetic cerebrovascular disease and hyperlipidemia.
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Chinese medicine slimming tea porridge
Ginseng can stimulate insulin secretion.
Lycium barbarum can improve the insulin sensitivity of patients with type 2 diabetes, and corn stigma can help lower blood sugar.
Panax quinquefolium reduces the excessive blood sugar level and increases hypoglycemia.
Honeysuckle improves human insulin resistance.
Lotus plumule regulates insulin secretion through pancreatic B cells.
Coptis chinensis helps patients with type 2 diabetes to lower their blood sugar.
Astragalus improves impaired glucose tolerance.
Rehmannia glutinosa assists in lowering blood sugar and preventing complications.
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How do diabetics arrange their daily diet?
How much food should I eat every day?
How should the energy of three meals a day be distributed?
Food exchange allows you to eat whatever you want.
How to make recipes
1200 ~ 1300 calorie all-day recipes
1400 ~ 1500 calorie all-day recipes
1600 ~ 1700 calorie all-day recipes
1800 ——1900 calorie all-day recipes
2000-2 100 quantity of full-day calorie recipes.
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