Eat more wax gourd
"Green vines are covered with green leaves, and yellow flowers and red flowers are carved with jade." Golden wax gourd happens to be the most ideal vegetable in the Millennium season. Sweet and soft, nutritious, soft and nourishing for dry autumn. Pumpkins can be eaten in many ways. If you want to save effort, you can cook them or use them to cook porridge and soup. They are fragrant, sweet and delicious.
Pumpkin Tremella Nutrition Soup Food: white gourd, tremella, lily, medlar, lotus seeds.
Soak the tremella in clear water one hour in advance, wash it, remove the pale yellow roots, break it into small flowers, connect the rice cooker with appropriate amount of clear water, pour the tremella, and press the cooking button to cook for 20 minutes.
Peel the pumpkin, remove the pulp, clean it, cut it into small pieces, take lotus seeds 10, one lily and one medlar, clean it and soak it in clear water for later use. After the tremella is cooked, add appropriate amount of boiling water, pour the cooked lily and lotus seeds into the pot, and cook for 15 minutes.
Finally, pour in the wax gourd pieces and cook for 10min. When the wax gourd is ripe, add a proper amount of old rock sugar and medlar, 3min well, cover and stew for 3 minutes, and let the old rock sugar dissolve completely before eating.
Eat more carrots. Carrots with the reputation of "small ginseng" are especially suitable for eating in the cold Millennium. Carrots contain more trace elements, and only one kind of carrots can bring many benefits to the body. I don't know what to eat for thousands of years. Buy some carrots and stew them or steam them in sauce. They are refreshing and delicious. This is a delicious food in Xian Yi, suitable for all ages.
Steamed shredded carrots: carrots, broccoli, wheat flour, cassava starch.
Wash carrots and rub them into filaments, put them in a bowl and sprinkle with salt evenly. Marinate well 15 minutes or so. Tear broccoli into small flowers, clean it, add a spoonful of salt to boiling water, pour broccoli into water for 30 seconds, then pick it up and throw it into cold water to cool down.
After the shredded carrots are marinated, wrap them in gauze and squeeze out excess water, preferably several times. The lower the moisture in shredded carrots, the better the taste. Put the squeezed shredded carrot into a bowl, stir it evenly, then pour in a small amount of 1: 1 starch and flour, grab and shake the shredded carrot, so that each shredded carrot is also wrapped with flour and starch, and it won't stick to your hands.
Fill the pot with water, and after the SAIC engine is boiled. Spread shredded carrots evenly on the steaming grate, steam for three minutes, and then turn off the heat. Take it down and spread it on the slate, and shake it while drying to prevent it from sticking. After drying, you can put broccoli on a plate and dip it in it.
Eat more sweet potatoes, with the gradual cooling of the temperature. There have been stalls selling baked sweet potatoes on the streets, and it can be seen that sweet potatoes are about to usher in the picking period. Now the most perfect sweet potatoes are planted in spring, all round and smooth, soft and sweet in the ditch. They grow and develop well all year, and their nutrients are better.
In the Millennium, eat less polished rice and flour. It is suggested to buy more sweet potatoes to eat, which is both full and beneficial to physical and mental health.
Sweet potato chestnut cake food: sweet potato, chestnut, raw egg, unsalted butter, milk, sesame.
Wash four sweet potatoes, peel and slice them into a plate, put them into a pot, boil the water and steam for 15 minutes. Wash chestnuts, cut each one with a knife, then put it in a boiling pot, cook for 20 minutes, turn off the fire, fish it out and let it cool.
After the sweet potato is steamed, put it in a bowl, sprinkle with two spoonfuls of sugar and grind it into sweet potato paste. Then peel the cooled chestnuts and chop them into sweet potato paste. Put a spoonful of unsalted butter, an egg yolk and two spoonfuls of milk into a bowl, stir them evenly and dissolve them, pour them into a grinder, clamp them, then take out the mold and cut them into cubes of the same size.
Put the sweet potato chestnut cake cut into small pieces into a baking tray, brush with egg yolk, sprinkle with sesame seeds, put it in a small oven, bake at a high temperature of about 200 degrees 10 minute, and then take it out and let it cool slightly.
Eat two more whites in early autumn:
Eat more lotus roots in summer and go to Qiu Lai. A pool of lotus slowly fades, but lotus leaves and lotus roots are mature. Lotus root is muddy but not stained, with white and crisp meat and sweet and juicy taste. As the saying goes, "Autumn lotus root is the best tonic". Autumn lotus root with a square meter is suitable for all ages and has high nutrition. It is a "good prescription" to solve autumn dryness.
Cold lotus root slices food: lotus root, ginger slices, medlar and green onions.
After removing the topsoil from lotus root, peel off the epidermis and rinse it clean. Slice the lotus root and soak it in clear water with white rice vinegar to prevent oxidation and blackening.
Connect the boiled pot with clean water, pour a spoonful of cooking oil after boiling, then put the duck gizzard in the pot and soak it for 1 min, then pick it up and put it in cold water to reduce the temperature and repair the crisp and refreshing feeling.
After cooling, remove the lotus root, drain it, put it in a pot with cold dishes, put it in ginger foam cut into small pieces, sprinkle with a spoonful of white sugar, add a proper amount of salt, monosodium glutamate and two spoonfuls of white rice vinegar, sprinkle with medlar and a little onion.
Eating more cauliflower, like cauliflower with beautiful white flowers, is one of the seasonal vegetables suitable for eating more in the Millennium. Cauliflower contains a lot of vitamin b2, and it can even be called a "gathering place" for B vitamins, which can easily cope with fatigue. When you meet fresh cauliflower in the market in autumn, don't hesitate to buy one and stew it at home. Crispy and delicious, rich in nutrition.
Highly recommended recipe: cauliflower.
Food: cauliflower, pork belly, garlic, dried Chili.
Immediately tear the cauliflower into small flowers, put them in a pot and wash them with water. After draining the water, sprinkle a spoonful of salt evenly on the cauliflower. Wash pork belly and cut into small pieces, peel garlic and cut into pieces, and cut pepper into strips for later use.
Pour the oil out of the pot and put the cauliflower in the pot to continue frying. Stir-fry for 2 minutes, then take out.
Heat the hot oil in the pot again, pour in chopped pork belly slices, remove the vegetable oil from the meat slices in a medium-hot pot, fry until the meat slices turn yellow, and pour in chopped garlic and dried Chili slices.
After frying, pour in cauliflower and stir fry quickly. Add two spoonfuls of soy sauce, one spoonful of oil consumption, one spoonful of white sugar, salt and monosodium glutamate. Stir well and pour in a spoonful of rice vinegar. Stir fry until fragrant. Then turn off the fire and take off the pot.
Eat less or not eat three things in early autumn: eat less or not eat ginger. As the saying goes, "Don't drink ginger in autumn". Ginger slices with the same origin of medicine and food are indispensable good ingredients all year round. They can be used as condiments for vegetables and fruits, and can also be eaten independently by making tea, vinegar soaked ginger, brown sugar ginger tea and other foods, which greatly helps us to cope with the "inconvenience" that is easy to occur when changing seasons.
In autumn, especially after the Millennium, the temperature is drier and colder, and the precipitation is much less than in summer. Simply put, it's windy and dry. If you eat ginger slices like summer at this time, the dryness of the human body will increase exponentially, which is no longer conducive to physical and mental health. In addition to using fresh ginger for daily cooking, try not to eat ginger slices independently.
Eat less or not eat wax gourd as the most popular fresh fruit in summer, and add more sweet juice to quench your thirst and relieve summer heat. Now in autumn, many harvested melons have not been sold, and many melon farmers choose to sell them at reduced prices. In addition, it will continue to be hot for some time in autumn, and many friends are still willing to buy watermelons to eat.
But the old people often say that "autumn melons are bad for the belly", and the temperature has already turned cold, especially the arrival of the Millennium, which represents a gradual chill. If you eat cold melons, it is easy to cause gastrointestinal discomfort and diarrhea.
Moreover, the melons at this time are no longer the fruits of the season, and the quality is obviously reduced or picked for a long time, and the freshness is difficult to guarantee. Many of them look fine on the surface, and the melon meat has long gone bad. Eating this kind of melon may also cause bacterial and viral infection. Therefore, in the Millennium, try not to eat or eat less melons.
Eat less or no fried food in autumn. Many people will not lose their appetite like summer, repair their appetite or even increase their appetite, but just use the saying of "putting on autumn fertilizer" to overeat unscrupulously. Looking at greasy fried food in summer has become a "hot commodity" in cool autumn. Like many chicken chops stalls, there is a long queue, and you can eat an extra fried dough stick in the morning.
Actually, it is not recommended to eat fried food in autumn. On the one hand, because these foods are rich in vegetable oil after being fried in large quantities, it will increase the burden and cause discomfort to people with bad stomachs in autumn.
On the other hand, fried food has less water, and it is easy to get angry if you eat too much, which is "adding fuel to the fire" in dry autumn. Therefore, in the face of fried food, it is best to resist temptation and protect health.
In addition to eating more "three yellows and two whites" in the diet of the Millennium season, lily, lotus seeds and yam in white food are suitable for daily diet and can be eaten with tea soup or porridge.
In addition, it is best to eat more acidic fruits, such as peanuts and meat, as well as red raisins, oranges and kiwis in food, which can appropriately increase the frequency of eating and help the human body spend the autumn comfortably.