1. Stir-fried leek with walnut meat
Ingredients: leek 2g, walnut meat 5g
Practice: Wash the leek, cut it off, wash the walnut meat, fry it in fragrant oil, then add the leek, stir-fry it and season it slightly.
efficacy: walnut meat can tonify kidney, solidify essence, warm lung, relieve asthma, moisten intestine and relieve constipation; Leek can "warm the middle warmer, lower the qi and tonify the deficiency, and this diet therapy has a good effect on kidney calculi.
2. Fish Scale Soup
Ingredients: appropriate fish scales of big herring, carp and crucian carp.
practice: wash the fish scales, add water to boil for 2-4 hours, filter and fry, and add butter, ginger, salt and monosodium glutamate to taste.
efficacy: this diet therapy has the function of relaxing bowels and removing stones.
3. Turtle with Cortex Moutan
Ingredients: turtle 5g, peony bark 3g
Practice: quickly wash the peony bark with cold boiled water and drain the water. Kill the soft-shelled turtle alive, cut open the side to remove the internal organs, wash it and remove the black film with boiling water. Put the above two ingredients into a casserole, soak them in cold water, bring them to a boil at medium heat, add two spoonfuls of yellow wine and half a spoonful of salt, and then simmer for 2-3 hours on low heat until the turtle meat is rotten and the tortoise shell is easy to fall off.
Efficacy: Soft-shelled turtle has the functions of invigorating qi, strengthening spleen and eliminating fatigue, and peony bark can clear away heat and cool blood; Promoting blood circulation and removing blood stasis, this dietotherapy has a good effect on kidney calculi.
4. Peanut lotus seed porridge
Ingredients: 3g of peanuts, 3g of lotus seed meat, and appropriate amount of sugar
Practice: wash the above two ingredients, introduce them into a small pot, add appropriate amount of water and simmer for one hour, add a spoonful of sugar, and continue to stew for half an hour until the peanuts and lotus seeds are all boiled.
Efficacy: Peanut lotus seed porridge has the function of tonifying kidney and relieving stranguria, and is suitable for kidney calculi patients.
5. Walnut porridge
Ingredients: 1g of walnut kernel, 1g of rice and 3g of crystal sugar
Practice:
1. Wash the rice, remove the shell and leave the kernel of walnut, put it in a rice pot, add 5ml of water, break the crystal sugar and put it in the pot.
2. Bring the pot to a boil over strong fire, and simmer for 3 minutes to make porridge.
how to eat: three times a day, as a staple food.
efficacy: walnut kernel can tonify kidney, warm lung, moisten intestine and relieve constipation. This dietotherapy can tonify the lung and kidney and remove stones. It has certain curative effect on kidney calculi.
6. Stir-fried chicken kidney with bamboo shoots
Ingredients: chicken gizzard-membrane 3g, duck gizzard-membrane 1g, bamboo shoots 2g, auricularia auricula 3g, Shaoxing wine 2g, onion 2g, ginger 1g and vegetable oil 5g
Practice:
1. Wash and slice bamboo shoots, and grind chicken gizzard-membrane into fine powder.
2. put the vegetable oil into a frying pan. when it is cooked for six times, add onion and ginger and stir-fry until fragrant. add duck gizzard, bamboo shoots, auricularia and Shaoxing wine, add a little salt, stir-fry until cooked, and add chicken gizzard-membrane powder and stir-fry evenly.
how to eat: once a day, with meals.
Efficacy: Endothelium Corneum Gigeriae Galli can promote digestion, strengthen the stomach, help digestion, and stop spermatorrhea; This dietotherapy can help digestion and relieve stranguria. Has certain curative effect on kidney calculi's patients.
7. Coix seed porridge
Ingredients: 5 grams of Coix seed, 15 grams of rice and 3 grams of sugar
Practice:
1. Wash Coix seed and rice, put them in a pot and add 1 ml of water.
2. Bring the pot to a boil over strong fire, and then cook it over medium fire for 5 minutes. When eating, add sugar and mix well.
how to eat: twice a day for breakfast and dinner.
efficacy: removing dampness, invigorating spleen, promoting diuresis and reducing swelling.
8. Red date and coix seed shark fin soup
Ingredients: 1 red dates, 3g coix seed, 3g lotus seeds and 5g shark fin
Practice:
1. Hair the shark fin thoroughly, wash it and tear it into filaments; Wash the coix seed, remove the heart from the lotus seed, and remove the core from the red dates.
2. stew lotus seeds, coix seed and red dates first, add 5ml of water, stew for about 3min, add shark's fin and stew for 2min.
how to eat: once a day, single food.
efficacy: coix seed can promote diuresis, strengthen spleen, relax muscles and tendons, relieve arthralgia, clear heat and expel pus; Jujube promotes blood circulation and nourishes blood. This dietotherapy can tonify qi and blood, relieve stranguria and induce diuresis, and is suitable for patients with kidney calculi.
9. Precautions for kidney calculi
Drink water. When the urine volume is too little or the impurities are too much, the chemicals in the urine will "hold together" and gradually form hard crystals. Therefore, drinking a lot of water (2~3 liters per day) is the best way to prevent the formation of stones, and it is appropriate to make the urine light yellow or clear.
reduce salt. Calcium calculus is the most common kidney calculi, including calcium oxalate and calcium phosphate. Proper reduction of sodium intake can reduce the excretion of sodium, calcium, uric acid and oxalate through the kidney. People with calcium stones should limit their daily sodium intake to less than 2 mg.
calcium supplementation. Preventing kidney calculi is not about reducing or removing calcium from the diet, but it will lead to bone loss and other consequences. On the contrary, taking rich calcium from food can reduce the absorption of oxalic acid and other substances in the intestine and help prevent stones. Dairy products, such as milk or yogurt, are excellent sources of natural calcium.
low sugar. Sugar and its products can promote the excretion of urinary calcium and increase the risk of stones. A study in Massachusetts General Hospital found that the content of citrate in low-sugar soft drinks (such as homemade lemonade) is relatively high, which can inhibit the formation of calcium oxalate stones. Therefore, people who have lived in kidney calculi can choose low-sugar or sugar-free foods appropriately.
less meat. A diet rich in purine will increase the uric acid content in urine and increase the incidence of uric acid stones. Reducing the intake of animal protein appropriately, and avoiding eating too much beef, pork, fish and eggs will help to prevent this type of calculus.
limited to "grass". Oxalic acid is the most common "ally" of kidney calculi. People who have lived in kidney calculi should limit their intake of oxalic acid. Foods rich in oxalic acid include nuts, bean products, malt, wheat bran, spinach, tea, rhubarb, beets, dried beans, chocolate and sweet potatoes.