The first day:
Breakfast: a cup of skim milk oatmeal.
Lunch: a small spinach salad, a boiled egg and a slice of bacon.
Dinner: one ounce of salty biscuits and one pear.
The next day:
Breakfast: six ounces of grapefruit juice, a boiled egg and half a cream muffin.
Lunch: four ounces of roast beef and a cold shredded cabbage.
Dinner: a boiled chicken breast and a fruit salad.
The third day:
Breakfast: a cup of cantaloupe juice, a slice of cheese and four rye biscuits.
Lunch: Fresh shrimp with salad.
Dinner: a small bowl of rice and two apricots.
The fourth day:
Breakfast: Six ounces of Liu Ding juice, a slice of bacon, baked bagels and butter.
Lunch: Clam spaghetti and salad.
Dinner: six tender asparagus, a salad and a pear.
Day 5:
Breakfast: half a cup of skim milk oatmeal and five raisins.
Lunch: a small bowl of chicken soup, four soda biscuits and a fruit salad.
Dinner: one boiled cabbage, one apple and two almonds.
Day 6:
Breakfast: half a cup of stewed beans, a boiled egg and an English muffin.
Lunch: One fruit platter (mainly kiwi fruit, grapes and papaya) and one spinach.
Dinner: a fried vegetable and a carrot.
Day 7:
Breakfast: milk 1 cup+white toast 1 slice.
Lunch: 1 bowl of white rice +65438 boiled eggs +0 pieces+semi-steamed bass.
Dinner: 1 bowl of noodles with gravy+1 cup of apple vinegar.