Luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying, killing insects and dredging menstruation, promoting blood circulation and diuresis, and promoting lactation. Luffa lean broth is a good way to prepare for pregnancy, clearing away heat and benefiting intestines, and relieving summer heat and annoyance.

raw material

200g of tender towel gourd, 0g of lean pork100g, 0g of red dates10g, and 0g of ginger10g.

condiment

Peanut oil 10g, salt 6g.

manufacturing process

1. Peel and slice tender loofah, slice lean pork, soak red dates thoroughly, peel and slice ginger. 2. Heat the oil in the pot, put the ginger slices into the pot, inject the clear soup, boil it over medium heat, add red dates and lean pork, and cook until it is 80% cooked. 3. Then add the towel gourd slices, add salt, continue to cook for 3 minutes, and then put them in a bowl to feel.

Key points of operation

When cooking this soup, the fire should be bigger, otherwise the quality of the soup is not clear and fragrant.