Ingredients: green tea powder 10- 15g, yogurt 50-200g.
Practice: stir the two evenly.
How to eat: drink half an hour before three meals. Perseverance can replace dinner.
Tips: Green tea powder can effectively promote gastrointestinal detoxification, and has the effects of removing acne, resisting radiation and beautifying skin.
Yogurt weight loss 2: brown sugar+yogurt
Ingredients: brown sugar 10g, yogurt 50-200g.
Practice: mix the two evenly.
How to eat: twice a day, instead of dinner, it is recommended to take it on an empty stomach.
Tip: Brown sugar can not only lose weight, but also have amazing breast enhancement effect when paired with yogurt.
Yogurt weight loss three: bamboo salt+yogurt
Ingredients: bamboo salt 5g, yogurt 100g.
Practice: mix the two evenly.
How to eat: drink half an hour before three meals.
Tip: Bamboo salt can clean intestines, easily soften stools, relax the stomach and make it naturally slim.