What dishes and good recipes to eat when menstruation comes?
1, broccoli, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. Soybeans
Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger.
Didn't you come to take any medicine during menstruation?
First of all, we must understand the structure and physiological function of female reproductive organs in order to explain this problem.
Female internal reproductive organs are composed of ovaries, uterus and fallopian tubes. The main function of the ovary is to produce eggs and synthesize ovarian hormones. The uterus and fallopian tubes are reproductive organs. There are tens of thousands of follicles in the ovary, and each follicle contains 1 egg.
Prepubertal follicles basically have no function. In adolescence, under the action of gonadotropin in the anterior pituitary gland, immature follicles gradually develop and estrogen is synthesized. When the follicle matures and ovulates, the follicle wall collapses and the cells become larger and yellow, which is called corpus luteum. It synthesizes estrogen and produces progesterone at the same time.
With the change of ovary, the endometrium also changes periodically. Estrogen makes endometrium thicken, endometrial cells increase and enlarge, and interstitial arterioles become more tortuous and spiral, which is called proliferative endometrium. After ovulation, due to the interaction of estrogen and progesterone, endometrial edema occurs, and glands produce a lot of mucus and glycogen, and the thickness of endometrium increases from 1 mm to 6 mm, which is called secretory endometrium.
If the ovum discharged at this time is fertilized, the fertilized egg is transported to the uterus through the fallopian tube for development, which is called pregnancy. The pregnant tissue synthesizes chorionic gonadotropin to support the continuous development of ovarian corpus luteum. If the egg is not fertilized, the corpus luteum will shrink about 14 days after ovulation and stop secreting estrogen and progesterone. At this time, the blood vessels in the endometrium contract, and the endometrium is necrotic and falls off, causing bleeding and forming menstruation.
Therefore, the length of menstrual cycle depends on the length of ovarian cycle, which is generally 2 1-30 days, but it also varies from person to person, with 23-45 days, even three months or half a year 1 cycle. As long as it is regular, it generally belongs to normal menstruation.
The bleeding time is usually 3-7 days, and the total amount of menstrual bleeding is 30-50 ml. Some people think that menstrual flow exceeding 80ml is a pathological state.