Tofu, my grandmother is over eighty, and eating tofu is also cute! Moreover, tofu also means happiness, so she is very happy every time she watches us take tofu back.

What can the elderly eat to replenish their brains?

10 healthy eating principles for the elderly

The diet and nutrition intake of the elderly need special care. According to the physiological characteristics and nutritional needs of the elderly, nutrition experts summarized the following 10 dietary principles applicable to the elderly, which can be used as a reference for arranging the diet of elderly parents. Let the elderly at home eat healthily while enjoying delicious food.

1. Supplement nutrition with snacks

Because of poor chewing and swallowing ability, the elderly often can't eat much at a meal and eat for a long time. In order to get enough calories and nutrition for the elderly every day, nutritionists suggest that the elderly eat 5-6 meals a day, and prepare some simple snacks between meals, such as low-fat milk soaked biscuits (or nutritious oatmeal), low-fat milk oatmeal, or bean curd, soybean milk and eggs, or mix small pieces of fruit or fruit paste with yogurt.

2. Replace some animal proteins with bean products.

The elderly must limit their meat intake, and some protein sources should be replaced by beans and bean products (such as tofu and soybean milk). In the diet of the elderly, each dinner should contain at least 170g of high-quality protein (such as lean meat, fish, eggs, tofu, etc. Vegetarians should get high-quality protein from beans and nuts (peanuts, walnuts, almonds, cashews, etc.). ).

The staple food is made of vegetables.

In order to facilitate the elderly to chew, try to choose soft vegetables, such as tomatoes, loofah, wax gourd, pumpkin, eggplant and green leafy vegetables, and cut them into small pieces or plane them into filaments before cooking. If the elderly usually take porridge or noodle soup as their staple food, they can add 1-2 kinds of vegetables to cook together every time, and ensure that they eat at least 500 grams of vegetables every day.

4. Eat 350 grams of fruit every day

Fruit is a food that the elderly often ignore. Some soft fruits, such as bananas, watermelons, peaches, papayas, mangoes and kiwis, are very suitable for the elderly. You can slice the fruit or scrape it into mud with a spoon. If you want to make juice, you must pay attention to controlling the amount. You can add some water to dilute it when making juice.

Vitamin b supplement.

Recent studies have gradually shown that vitamin B is closely related to cardiovascular diseases, kidney diseases, cataracts, brain function degradation (cognition and memory) and mental health that are prone to occur in the elderly. No matter getting sick, taking medicine or after surgery, it will cause a lot of loss of vitamin B, so for the sick elderly, special attention should be paid to vitamin B supplementation.

Raw grains and nuts are rich in vitamin B, so when preparing three meals for the elderly, you might as well add some brown rice and germ. To cook porridge with white rice, you can also put a small amount of nuts into a blender and break them into powder, and add them to oatmeal to cook oatmeal.

Restrict oil intake

The elderly should mainly eat vegetable oil, avoid fat and animal fat (lard and butter), and fry and cook food less. In addition, desserts and cakes are also high in fat, so try not to let the elderly eat such high-fat snacks. Polyunsaturated fats (such as corn oil and sunflower oil) and monounsaturated fats (such as olive oil and peanut oil) should be eaten alternately to obtain a balanced intake of various fatty acids.

7. Add less salt, monosodium glutamate and soy sauce, and make good use of other seasoning methods.

Old people who are not sensitive to taste often feel dull when eating. As soon as the food comes up, they add salt violently, and it is easy to ingest too much sodium, laying a hidden danger of high blood pressure.

You can make more use of some fragrant vegetables, such as coriander, mushrooms and onions, to scramble eggs or make soup and porridge. The use of white vinegar, fruit vinegar, lemon juice, orange juice or pineapple can also change the taste of food. Some Chinese herbal medicines, such as strong-smelling angelica, cinnamon, spiced, star anise or sweet wolfberry and red dates, replace salt or soy sauce, and their rich taste helps to arouse the appetite of the elderly.

8. Eat less spicy food

Although spicy spices can arouse appetite, eating more of these foods can easily lead to imbalance of water and electrolyte in the body, dry mouth, irritability and poor sleep, so it is advisable to eat less.

9. Add more water during the day

Many elderly people don't drink much water for a day because they are worried about urinary incontinence or often run to the toilet at night. In fact, we should encourage the elderly to drink more boiled water during the day, or make some herbal tea (try not to put sugar) to change their taste, but drink less sugary drinks. Drink less water after meals to avoid going to the toilet at night and affecting sleep.

10 ......

What is not delicious for the stomach of the elderly? 30 points

* ... * The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen.

_ stomach nourishing food

1, Xiaomi: Warming the stomach and calming the nerves

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Yangwei recipe

■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

■ Magic Monkey Head Stewed Chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.

How to protect the stomach? This will focus on the "five supports"

Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;

Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;

Taboo maintenance-patients with stomach diseases should pay attention to taboos, don't eat cold, too hot, too hard, too spicy and too sticky food, and avoid overeating, smoking and drinking. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa;

Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;

Exercise health care-gastrointestinal patients should combine their own signs and strengthen moderate exercise. ......

What are the foods that the stomach of the elderly is not delicious?

Three treatments and seven nurtures for gastropathy. Old people have bad teeth. You can cook some nutrition porridge at night and add Chinese herbal medicines such as yam and taro to moisten the stomach. The raw materials can be millet or coix seed, and violent medicinal materials should be used as little as possible, or warm tonic should be given priority to. Eat less spicy food, try to eat less acidic food, and hyperacidity is also very uncomfortable. Eat less cold food and meat.

What can the elderly eat if they are in poor health?

For patients with hyperlipidemia who have been diagnosed, diet control is the basis of reducing blood lipid, and you can also eat a little more selenium-enriched Cordyceps sinensis. Usually, we must strictly choose foods with low cholesterol content, such as vegetables, bean products, lean meat and jellyfish. In particular, eating more cellulose-rich vegetables can reduce the absorption of cholesterol in the intestine.

Old people have a bad appetite. What to eat?

What should the old man eat if he has a bad appetite? When you get old, you can't keep up with your appetite. In addition to their functional intake, drugs, diseases, nutritional status, environment or psychological factors may also make the elderly uninterested in diet. In order to solve this problem, old people or children should be careful in their arguments. Is there any way to make the elderly with decreased taste regain their appetite and continue to enjoy food? In this regard, nutritionists do have a set of seven measures to cope with the appetite of the elderly, so that the elderly can enjoy a healthy diet while enjoying delicious food. 1, thicken juice tastes good. Generally speaking, the diet of the elderly should be less salt and sugar. Under this principle, when cooking, first season with a little sugar and salt, and then pour the heavily seasoned soup on the dish or thicken it; You can also pour the juice on the cooked food before you go in. In this way, the sweetness and salty taste are only spread on the surface of food, which not only satisfies the desire of the tongue, but also does not have to worry about eating too much salt and sugar. 2. A good environment helps to increase appetite. In addition, we can create a good dining environment and strengthen the overall color of food to increase appetite. Food with attractive colors, or specially decorated dining tables and tablecloths can arouse people's minds and arouse their desire to eat. It is also important to control the delicious aroma when it is hot, because the aroma has an appetite. Controlling the temperature of food is an important step to lock the fragrance, so the food must be eaten while it is hot, or the hot soup can be poured on the table, which can achieve quite good results. Another way is to add some flavor enhancers to food. This seasoning is concentrated from natural food aroma sources, which will not affect the stomach and intestines, and is very helpful for the elderly who are anorexic due to loss of taste. Replacing salt with sugar is another way to protect health. Use sugar and salt instead of white sugar and salt. This can not only satisfy the desire for sweets, but also not threaten the health. This method is also suitable for the elderly with diabetes. In addition, low-sodium salt and low-salt sauce are also possible, but not suitable for the elderly with poor renal function. Food with attractive colors can stimulate people's brains and arouse their desire to eat. 5. The food is fresh and hygienic. In addition, the taste and smell of the elderly are not sensitive, and their ability to distinguish rotten food or improper chemicals will decline. Therefore, when preparing food, we must pay attention to food safety and hygiene. 6, moderate hardness and smoothness. If it is a swallowing problem, it is necessary to slow down the speed of eating and adjust the quality of food to match. We can mix the cut cooked vegetables into the food and mash the fruit, but we should avoid the food that is too slippery and sticky. Thin liquid is also not suitable, because improper control is easy to choke. 7. Many people's meals are better. As for the elderly with psychological barriers such as depression, depression and world-weariness, it should be helpful to arrange for many people to have dinner together. You can eat it with the old people in your neighbor's house, or you can eat it with the old and young at home. Experts believe that a lively dining atmosphere will change the mood of the elderly and increase their appetite. In addition, you can also ask the doctor to prescribe some drugs that can stimulate appetite. It is worth noting that although bananas have many advantages, people with weak stomach and stomachache are not suitable for eating. People with diabetes and dieters should also eat less. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.

What should the elderly eat with bad stomach, recipes

First of all, kohlrabi porridge

Ingredients: japonica rice100g.

Accessories: 50g of Chinese cabbage and 50g of mutton (cooked).

Seasoning: 5g of onion, 5g of ginger, 2g of salt, 2g of monosodium glutamate and 25g of sesame oil.

step

1. Wash kohlrabi first and cut into pieces; Cooked mutton is also cut into pieces.

2. Put the wok on the fire, then pour in sesame oil, then add mutton and kohlrabi, and then pour 1000ml water and washed japonica rice into the wok. Boil the rice with high fire, then simmer until the rice boils and blooms, then add chopped green onion, Jiang Mo, monosodium glutamate and salt, and continue to cook for a while.

Pay special attention to food phase grams:

1, japonica rice: Wei: "japonica rice can't eat meat with horses, which will cause tumors. It is heartbreaking not to eat with Xanthium sibiricum. "

2, Wang Qing Yu Ying: "Although fried rice is fragrant, dryness helps fire, and those who do not have cold diarrhea should avoid it."

Dietary nutrition

Japonica rice: Japonica rice can not only improve the body's immunity, but also promote blood circulation and reduce the chance of suffering from hypertension. In addition, japonica rice can prevent diabetes and constipation. The rice bran layer in japonica rice also contains crude fiber, which can accelerate gastrointestinal peristalsis and has a good therapeutic effect on hemorrhoids.

Second, hawthorn beef jerky

Material: pork leg1000g.

Accessories: hawthorn 100g.

Seasoning: pepper 15g, onion 20g, ginger 10g, yellow wine 50g, salt 15g, sugar 50g and sesame oil 15g.

step

1. Remove the fascia from the pork, then clean it, pick out the impurities in the hawthorn, then put half of the hawthorn in a pot, pour eight glasses of water to boil, then pour the pork and cook it half-cooked.

2. Cool with pork, cut into 6 cm long and 0.5 cm wide thick shreds in the opposite direction, mix pork strips with onion (sliced), ginger (sliced) and yellow wine, marinate for about 1 hour, and drain.

3. Heat the oil in the pan, fry the meat strips until the color is slightly yellow, and scoop them up with a colander.

4. Pour the oil out of the pot, leave a little oil on the fire, add the pepper, stir fry and discard it.

5, the second half of the hawthorn, slightly fried, then poured into the meat strips, repeatedly stir-fried, slightly roasted. Add salt, sugar and sesame oil, mix well and serve.

Production skill

1, we can also make snacks similar to beef jerky, which is convenient to eat at any time.

2. As long as you change the meat into a large parallel knife.

Pay special attention to food collocation: hawthorn is not suitable for seafood, ginseng and lemon.

Third, potato and carrot soup.

Ingredients: 400g of potato (yellow skin).

Accessories: carrot 250g.

Seasoning: 3 grams of coriander, 5 grams of salt and 2 grams of monosodium glutamate.

step

1, peeled potatoes, washed and cut into hob blocks.

2. Peel and wash carrots and cut them into hob blocks.

3. Wash coriander and cut into pieces.

4. Put the soup pot on the fire, add appropriate amount of water, and add coriander to boil.

5. After boiling for half an hour, take out the potatoes and carrots.

6. Use coarse carrots to make potatoes and carrots into fine mud.

7. Pour the mashed vegetables into the pot and stir well, then add refined salt and monosodium glutamate to taste.

What food can an old man with a bad stomach eat?

A bad stomach depends on what causes it. If it is indigestion, you can often drink porridge: millet porridge, rice porridge, eight-treasure porridge and so on. Whole grains nourish the stomach. Eat less cold food, and eat more cold food will hurt the spleen. Eat less and eat more meals to reduce the burden on the stomach.