I seldom go into the kitchen before giving birth to a child, and I think those mothers who can cook a delicious table for their children are too powerful. After becoming a mother, from the beginning of complementary food, kitchen white has really changed all the way. From the first hour, you can make a little complementary food, and now it is not a problem to have a nutritious meal with a vegetarian staple food for 30 minutes.

In fact, it is good to master these principles:

1. Make menu

I have made a plan since the baby began to add complementary food. An important item in the plan is the menu. At that time, it was made monthly, because in the early days of complementary food, a new ingredient was added every two or three days. In fact, it's not so troublesome to add 10 at most a month. But as the baby can eat more and more things, it begins to become a weekly menu.

What are the advantages of making a menu?

Don't worry, don't worry about feeding the children every day, just look at the menu and buy food.

The collocation is more reasonable. The menu must use all kinds of ingredients that meet the needs of children's growth at every stage. Eating with it can make nutrition more balanced.

Step 2: Reserve

For working mothers, it is necessary to prepare stocks.

I have been working in the complementary food stage. At that time, I started to make some frozen complementary foods, ranging from minced meat to meatballs and cakes, and I can still eat jiaozi.

Tell your family what children eat at work, and then take it out and heat it up. It's convenient for your family, or sometimes you can eat it out. Meatballs with vegetables and a soup are very convenient.

In short, don't panic if you have inventory.

Prepare in advance

Generally, I usually make simple preparations the night before, such as putting rice in a stew pot to make an appointment, and having porridge to drink directly the next morning. I can also put some corn, sweet potato or steamed bread to heat it together.

Then simply handle the vegetables and fruits, get ready, and get up in the morning and directly process them. Soon, I boiled them in water when I was a child, and now I can basically cook and cold dishes when I am older. Or cut a few pieces of fruit if you don't like it. Boil another egg, and the conditions of protein, vitamins and sufficient water for basic breakfast will be satisfied.

Noon is usually served with rice or miscellaneous grains rice with meat, stir-fry and soup. In short, there will be meat and vegetables. Sometimes the noodles are cooked, but there are also three or five kinds of ingredients in them. It's actually quite simple. Even if you don't make a menu, just add everything you have.

Evening is almost the same as noon, and sometimes we make some cakes or something.

Actually, cooking for children doesn't have to be fancy. It's really good to be able to cook exquisite dishes, so don't compare them. Let's just cook normal meals. Children mainly eat nutrition, and nutritional balance is more important than anything else.