It doesn't matter if you put a little pepper properly. A small amount of pepper can also help beauty. Don't put too much pepper, it's bad for digestion. I advise you not to eat too much rice. Rice with high sugar content is easy to get fat. It doesn't matter to eat some meat. You mainly eat less sweets. You must eat in the morning. You can eat six or seven points at noon. You'd better eat less at night. Hope to adopt, drink more water. I hope it helps you.