Experts specially recommended a self-care menu suitable for middle-aged men:
What should people in offices eat?
People who do word work or often operate computers are prone to poor eyesight. Vitamin A can prevent this disease. Eating three carrots a week can keep the normal content of vitamin A in the body. Staying in the office in the sun all day is less likely to lead to osteoporosis due to vitamin D deficiency, so you need to eat more foods rich in vitamin D such as sea fish and chicken liver.
Recommended dish: coriander fish soup
Ingredients: 480 grams of fresh marine fish, 40 grams of Volvariella volvacea, egg white 1 piece, 20 grams of chicken liver, 4 cups of soup, 2 red peppers and a little coriander leaves.
Exercise:
1. Wash fresh marine fish, steam and cook the meat.
2. Wash bamboo shoots, straw mushrooms and chicken liver, soak them in cold water and cut them into small pieces; Wash red pepper, cut off seeds and cut into diamond-shaped pieces.
3. Put the soup into the pot, add winter bamboo shoots, straw mushrooms and chicken liver, add salt to taste, add fresh meat into the sea, add red pepper after boiling, pour egg white and sprinkle with coriander.
Food that can stabilize the mood.
Calcium has a sedative effect and can prevent aggressive and destructive behavior. People with bad temper should use milk, yogurt, cheese and other dairy products, as well as dried fish, bone soup and other rich calcium to calm down. When people are under great psychological pressure, the consumption of vitamin C will increase obviously. Nervous people can get enough vitamin C by eating 3-5 fresh dates every day. Some white-collar workers in the United States regularly take appropriate vitamin C tablets to cope with the tense working environment.
Recommended dish: cream mushroom pot
Ingredients: potatoes and fresh mushrooms 1 60g, 2 teaspoons of butter, evaporated milk1tablespoon.
Cream ingredients: half a can of cream mushroom soup, half a glass of water, half a cup of light milk, a little salt.
Exercise:
1. Steam potatoes, press them into paste, add butter, light milk and seasonings and mix well.
2, the mushrooms are pedicled, washed and wiped dry, brewed into mashed potatoes, soaked in oil.
3. Boil the cream, add the soaked mushrooms and simmer on low heat until it rolls again.