Cardiovascular diseases have a huge impact on human health. If the disease is not detected immediately after the onset, it will cause huge harm to the patient's personal safety. Especially for the elderly, they must pay more attention to the prevention of cardiovascular and cerebrovascular diseases. In addition to cultivating good habits of regular physical examinations, they should also eat more of these three foods that can prevent cardiovascular and cerebrovascular diseases. What can you eat to prevent cardiovascular and cerebrovascular diseases? 1. Almonds
Almonds are not only a dried fruit loved by many people, but also a traditional Chinese medicine with therapeutic effects. From a modern scientific perspective, the chlorogenic acid in almonds can not only prevent cardiovascular and cerebrovascular diseases, but also improve the body's resistance and immunity. Almonds contain many carbohydrates and unsaturated fatty acids necessary for the body, as well as a lot of vitamin E and arginine.
This ingredient not only effectively prevents blood cell clotting, but also reduces the risk of heart disease. However, because almonds have a relatively high caloric value, it is best to grind them into powder before taking them. This will allow the body to better digest and absorb the nutrients in almonds, and at the same time, the daily intake needs to be controlled. 2. Chestnut
Chestnut is an ingredient that does not look good but has a very sweet and refreshing smell. Every time autumn comes, it is a good time for chestnuts to be sold. Whether children or adults, it is difficult to resist chestnuts. Deliciously tempting. Especially for the elderly, eating more chestnuts can not only prevent cardiovascular and cerebrovascular diseases, but also effectively improve physical fitness. Therefore, the elderly can usually eat more chestnuts.
In addition, chestnuts also contain many minerals, such as potassium, magnesium, iron, zinc, etc. These minerals can also prevent cardiovascular and cerebrovascular diseases, especially myocardial infarction, high blood pressure, and blood vessels. For diseases such as sclerosis, it also has unexpected preventive effects. Therefore, the elderly can usually eat chestnuts as snacks, but they must remember not to eat too much at one time, otherwise it will easily cause indigestion. 3. Broccoli
Although broccoli is just an ordinary vegetable, because broccoli contains very high iron content, you can usually eat more broccoli, especially for the elderly. Eating broccoli is very effective in preventing cardiovascular and cerebrovascular diseases.
Because the nutritional value of spinach is not inferior to that of folic acid, and folic acid tablets are also one of the important sources of vitamin B supplements, eating spinach regularly can also reduce the chance of cardiovascular and cerebrovascular diseases. Can elderly people prevent cardiovascular and cerebrovascular diseases by drinking red wine?
Many elderly people believe that drinking a little red wine in moderation every day can not only relieve fatigue, but also protect cardiovascular and cerebrovascular diseases, and improve immunity and physical fitness.
The reason is that the effective substances in red wine can promote the development of anti-aging enzymes in the human body, which can have the effect of cleaning blood vessel waste and preventing cardiovascular and cerebrovascular diseases. In addition, regular drinking of red wine also has a good effect in preventing common elderly diseases.
The above introduces in detail the three kinds of foods that can prevent cardiovascular and cerebrovascular diseases. In a strict sense, these three kinds of foods are ordinary and are also commonly used in life. Almonds, chestnuts, and broccoli can often prevent cardiovascular and cerebrovascular diseases. The reason is that the ingredients contained in these foods are very effective in preventing cardiovascular and cerebrovascular diseases. Therefore, the elderly must eat more of these foods in order to avoid cardiovascular and cerebrovascular diseases. Injury of cardiovascular and cerebrovascular diseases.