Eat less and eat more. 1.5 years old, you can add snacks to your baby twice in addition to three meals, and snacks can be in the morning and afternoon; /kloc-after 0/year and a half, it will be reduced to three meals, and the snack time can be in the afternoon.

But pay attention to two points: first, snacks should be moderate, not too much; Second, the time should not be too close to dinner, so as not to affect the appetite of dinner. Don't give your baby snacks at will, otherwise it will cause baby's nutrition imbalance after a long time.

Eat more vegetables and fruits. One of the main sources of baby's daily nutrition is vegetables, such as tomatoes, carrots, cabbage, sweet peppers and so on. These vegetables can be processed into soft vegetable powder, fried and seasoned, and mixed with rice for the baby to eat. Fruit should also be fed to the baby, but it should be noted that fruit cannot replace vegetables. 1 ~ 2-year-old babies should eat vegetables and fruits every day * * * 150 ~ 250g.

Appropriate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make soup, or feed your baby easily digestible foods, such as minced meat, fish balls, tofu, egg soup and so on. 1 ~ 2 suibao

Bao should eat 40 ~ 50g of meat, 25 ~ 50g of bean products and eggs 1 every day.

Milk is indispensable. For 1 ~ 2-year-old babies, dairy products are still an important part of his diet. Milk is rich in nutrition, which is beneficial to baby's absorption, especially rich in calcium, which is indispensable for baby's bone and tooth development. It should be guaranteed to take 250 ~ 500ml every day. But too much milk will also reduce the baby's appetite for other foods, so pay attention to the right amount. Also pay attention to encourage your baby to drink more water, replenish fluids and quench his thirst.

Eat coarse grains and flour and rice. The combination of coarse grains with flour and rice can avoid vitamin B 1 deficiency. The staple food can be soft rice, porridge, steamed buns, wonton, jiaozi, steamed bread and so on. It doesn't matter if you don't eat much. The daily intake is about 150g.

Avoid fried food. To avoid feeding your baby fried food, you must also pay attention to the amount of salt and sugar to ensure that only a small amount is added.

2. 12- 18-month-old baby's dietary essentials.

At this stage, the baby's growth rate will slow down and his appetite will weaken. If he eats less than before, his mother need not worry at all.

Ensure the supply of six nutrients, namely protein, fat, carbohydrates, minerals, vitamins and water.

Pay attention to indigestion, the food should not be too hard, eat less greasy, too sweet, fried, sticky and irritating food, and eat less cold salad and pickles.

It's time to cultivate the baby's good eating habits. It is best to eat a meal every day, and fruits and vegetables are essential.

If the baby doesn't like cooked vegetables, you can also try to give him raw carrots or cucumbers.

When cooking, don't cook what can be steamed. You should know that steamed food tastes better than cooked food and retains more nutrients.

If there is no way for your baby to accept vegetables, you can taste them, break them into juice with a food processor and mix them in rice or porridge.

Usually, the darker the color of fruits and vegetables, the higher their nutritional value, and you can choose for your baby according to this principle.

3.18 Key points of phased diet for 24-month-old babies

At this stage, the baby begins to have an idea to decide what he likes and dislikes, so try to provide him with rich food choices so as not to make eating a baby's problem.

Eat a reasonable diet, eat more vegetables, fruits, eggs, meat and fish, and eat less foods high in fat, sugar and cholesterol.

If the baby doesn't want to eat, take the food away instead of forcing him to eat.

Excessive food is likely to make the baby lose his appetite, so try to make small portions of food and give another one after eating.

Only eat sugary things at mealtimes to reduce the corrosiveness of sugar to teeth.

You should help your baby get in touch with new foods, which can effectively prevent partial eclipse. Don't give up if the baby doesn't eat at first. Try a few more times and you will succeed.

In order to let the baby try new food, you can try to use games. For example, blindfold the baby, give him something to eat, and then let him guess what he is eating. The baby may like this method.

If he doesn't want to eat a certain food, don't force him to eat it right away and eat it later.

Let the baby's recipes be rich and varied, and prevent him from refusing to eat because he is bored.

Try to give your baby full-fat food, and don't drink low-fat milk until your baby is at least 2 years old.

Give your baby healthy snacks and keep him away from chocolate, potato chips, jelly and other snacks.

Recommended recipes

1, main materials:

50 grams of potatoes, lean pork 10 grams.

Seasoning:

2 grams of butter.

Practice steps:

(1) Peel potatoes, wash them, cut them into small pieces, put them in a pot, add some water to boil them, and mash them with a spoon. (2) Chop the lean pork and steam it in water.

(3) Put the mashed potatoes into a small dish, add minced pork and butter, and serve after stirring evenly. Boil the water and mash it with a spoon.

Notes and remarks:

This dish is delicious, rich in protein, fat, carbohydrates, calcium, phosphorus, iron, potassium and vitamins A, B and C, and suitable for children.

2. Main components:

50 grams of fresh shrimp.

Seasoning:

A little sesame oil and a little salt.

Practice steps:

(1) Wash the fresh shrimps, put them in a bowl, add a little water and steam them in a cage.

(2) Chop the steamed shrimps and mash them into mud.

(3) Add a proper amount of salt and sesame oil into the shrimp paste and stir well.

Notes and remarks:

Shrimp is not only nutritious, but also a good brain tonic.

3. Main ingredients:

50 grams of lean meat.

Seasoning:

A little chopped green onion, soy sauce, starch.

Practice steps:

(1) Chop minced meat, add chopped green onion and starch, stir well until it is elastic, and then knead it into a bite-sized ball.

(2) Put the kneaded meatballs into a steamer, and steam for 1 hour on medium fire until the meat becomes soft.

(3) Dip a little soy sauce before eating.

Notes and remarks:

This dish is nutritious and tender, and babies generally like it.

4. Main ingredients:

Diced chicken 15g, tofu 25g, fresh mushrooms 1g, broccoli 10g. Eggs 1.

Seasoning:

A little salt, soy sauce and starch.

Practice steps:

(1) Add water to the pot, bring to a boil, pour in diced chicken and shredded mushrooms, and cook.

(2) Dice the tofu, put it into the cooked diced chicken, thicken it with salt, soy sauce and starch, and cook until it is thick.

(3) Bring the broccoli to a boil, pour it into the pot, pour in the egg white of 1 egg, turn off the fire, cover the pot and stew until the egg is cooked.

Notes and remarks:

This soup is nutritious and suitable for babies over 1 year old.

5. Main ingredients:

1 egg, half a tomato, appropriate amount of chopped shrimp and spinach.

Seasoning:

A little sesame oil, starch and salt.

Practice steps:

(1) Beat the eggs into a bowl, add some salt and warm water and mix well for later use.

(2) Add water to the pot and put it on the fire to boil. Steam the egg bowl in steam 15 minutes, tofu-like. (3) Put the wok on the fire, add a proper amount of water, add shrimps, spinach and tomato powder after the water boils, add a little salt, thicken and pour in sesame oil.

(4) Pour the sauce on the custard when eating.

Notes and remarks:

This dish is soft, rotten, delicious and nutritious. Suitable for 7-year-old babies.