Salt, pepper, cooking oil, onion, ginger, garlic, pepper, star anise, cinnamon, bean paste, tomato, tofu, day lily, lotus root, potato, wine, small yellow croaker.

Exercise:

1. The small yellow croaker has its head and viscera removed and washed. Marinate with salt, pepper and cooking oil 15 minutes or so.

2. Fry the salted small yellow croaker on both sides until golden brown, and serve.

3. Pour the oil in the pan, add the onion, ginger, garlic, pepper, star anise and cinnamon and stir fry.

4. Add bean paste and stir fry.

5. Add water to the pot, add chopped tomatoes to boil, add tofu, day lily, lotus root and potato chips to boil for about ten minutes, and add fried small yellow croaker, wine and salt to boil.

Steamed small yellow croaker materials:

Yellow croaker, onion, ginger, wine, soy sauce and onion oil.

Exercise:

1. Wash small yellow croaker, season and marinate, add onion ginger wine and steam for 7 minutes.

2. Remove the onion and ginger, and drizzle with soy sauce and onion oil.

Dry fried small yellow croaker materials:

A kilo of small yellow croaker, 2 tablespoons of cooking wine, 2 onions, Jiang Mo 1 teaspoon, salt 1 teaspoon, egg 1 egg, half starch, flour 1 teaspoon, and proper amount of cooking oil.

Exercise:

1. Wash small yellow croaker after scaling, stabbing and eviscerating.

2. Take a large bowl and marinate the small yellow croaker with cooking wine, onion, ginger and salt for about 20 minutes.

3. Stir the eggs with flour and starch into fried fish sauce for later use.

4. Remove the pepper, onion and ginger from the pickled small yellow croaker and hang it for later use.

5. Remove the pepper, onion and ginger from the pickled small yellow croaker and hang it for later use.

6. If you want a crispy taste, fry it again.

Tips:

1, when frying fish, the oil temperature should be a little higher, so that the effect of frying is tender outside.

2. When frying fish, cook them one by one to avoid the small yellow croaker sticking in the oil pan and breaking.

3. I use farm rapeseed oil, and the crispy fried small yellow croaker mixed with mellow rapeseed oil is very delicious.

Salty and crispy small yellow croaker

Materials:

Yellow croaker, cooking wine, eggs, starch, shredded ginger, pepper, salt, spiced powder, pepper, chicken powder and oil.

Exercise:

1. Wash the yellow croaker and marinate it with cooking wine.

2. Stir the eggs and starch evenly.

3. Heat the oil in the pot, add the mixed yellow croaker and stir-fry until it is crisp, leave the bottom oil in the pot, heat it, add shredded ginger, add Chili and stir-fry until fragrant, add the fried yellow croaker and appropriate amount of salt, and stir-fry for a while with low fire.

Braised Pseudosciaena crocea material:

Ingredients: 1 Pseudosciaena crocea (about 750g). Seasoning: soy sauce 15g, Shaoxing wine 8g, salt, sugar 5g, tomato sauce 5g, pepper 5g, monosodium glutamate, sesame oil 8g, wet starch 10g, onion, ginger slices 5g, green pepper slices 5g, salad oil 100g.

Exercise:

1. Slaughter large yellow croaker, remove abdominal viscera, and then remove scales and gills. After the fish is washed, cut a knife at an angle of 45 degrees and put a Chinese character knife with a depth of 2 cm on it. Add 4 grams of Shaoxing wine and 2 grams of salt and marinate for 20 minutes.

2. Put 30g salad oil into an oil pan, heat it to 50% heat, add 2g shallots, 2g ginger slices and 2g shallots for frying, then add large yellow croaker for frying for 2 minutes, then add 4g Shaoxing wine, 3g salt, tomato sauce, monosodium glutamate, sugar, soy sauce and pepper for seasoning, and then add 350g clear water for simmering for 6 minutes.

3. Put the remaining onion, ginger, onion and green pepper slices into salad oil heated to 50%, slide it for 1 min, then take it out and cover it on the large yellow croaker.

Yellow croaker with scallion oil material:

Pseudosciaena crocea 1, ginger slices, onion, onion, shredded ginger, seasoning 1 spoon, monosodium glutamate 1 spoon, cooking wine and soy sauce 1 spoon, pepper and sugar.

Exercise:

1. Wash the fish and cut a knife every 3 cm at the thick meat on both sides of the fish.

2. Put the wok on a big fire, add water to boil it, soak it in fish, add onion, ginger slices and cooking wine to boil it, cover the pot, and switch to low heat to keep it slightly boiling. When the fish is tender and ripe, pick it up and put it on a plate; Mix shredded ginger, salt, cooking wine, soy sauce, sugar, pepper, monosodium glutamate and 100g boiled fish soup in a small bowl, pour it on the fish and sprinkle with shredded onion.

3. Add oil to the wok, stir-fry until it is 90% hot, and pour it on the shredded onion.

cheap/little trick

It is cheaper to buy medium-sized yellow croaker than large-sized yellow croaker. The internal organs can be taken out of the gills without opening the belly, and the shape can be kept intact. Yellow croaker should be scalped and then burned to remove fishy smell. Put a thin piece on your cheek, one on the left and one on the right, and you can tear it off.

Deep-sea fish contains a lot of unsaturated fatty acids, which can reduce blood lipid and blood pressure and prevent arteriosclerosis. It is a kind of youth food that makes blood vessels more elastic.

Stir-fried small yellow croaker materials:

Yellow croaker, garlic, starch, sweet sauce, sugar, refined salt, sesame oil, cooking wine, stock, peanut oil.

Exercise:

1. Scaled small yellow croaker, washed internal organs and diced garlic.

2. Heat the oil in the pot, fry the small yellow croaker and remove it for later use.

3, leave a little oil in the pot, add sweet noodle sauce and garlic to stir fry, add broth, small yellow croaker, add salt, cooking wine and sugar, simmer, collect juice and pour sesame oil, and serve.

Tips:

trait

The taste is smooth and the sauce is unique.

skill

Small yellow croaker has tender meat, delicious taste and high nutritional value.

Yellow croaker bean curd soup material:

Main ingredients: 250g of tofu (North), 500g of large yellow croaker, 20g of egg white, 30g of ham, 5g of salt, 2g of monosodium glutamate, 2g of pepper, 0g of sesame oil10g, 5g of cooking wine15g, 30g of vegetable oil, 8g of starch (corn), etc.

Exercise:

1. Dice tofu and blanch with boiling water to remove the beany smell;

2. Scrape the scales and gills of the yellow croaker, remove the internal organs and wash them;

3. Take it out after steaming in a cage, remove the fishbone, cut the fish into cubes, pour it into an egg white bowl, and add salt, cooking wine and dry starch for sizing;

4. Heat the pan and pour the oil. When the oil is 60% hot, fry the diced fish until it turns white, and pour it into a colander to drain the oil;

5. Cut the ham into pieces;

6. Put diced fish, diced tofu, broth, salt, pepper, cooking wine and other seasonings into the pot;

7. After boiling, thicken with wet starch, drizzle with sesame oil and sprinkle with minced ham.

Tips:

Grams of food:

Pseudosciaena crocea: Pseudosciaena crocea cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; Not suitable for eating with buckwheat.

Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.

Sweet and sour yellow croaker material:

Yellow croaker 1 carrot and half pea 50g shallot 1 ginger 1 garlic 4-petal cooking wine 2 tablespoons (30ml) salt 2 teaspoons (10g) dry starch 2 tablespoons (30g) tomato sauce 4 tablespoons (60ml) water 100ml sugar 2. 2) Wash peas, peel and dice carrots, and chop onions, ginger and garlic for later use. 3) pat dry starch on both sides of pickled fish, pour wide oil into the pot, put it into the pot when the oil is 80% hot, fry until both sides are golden, take out and drain the oil, and put it on a plate. 4) Pour a little oil into the pot, weave minced onion, ginger and garlic into fragrance, pour diced carrots and peas and stir-fry for 2 minutes, add tomato sauce, add 1 teaspoon salt, sugar and water, pour white vinegar, and add water starch to thicken after boiling. 5) Pour the fried sweet and sour juice on the fish. Super? Cable: * * instead of yellow croaker, carp, mandarin fish, grass carp, etc. Can also be used instead.

Exercise:

* * If you want to fry gutter oil, you might as well fry the fish on both sides in a pot until golden brown, and the taste is basically the same.

* * If you like the fish tail sticking up, you can put the fish tail on the edge of the pot when frying, so that it can form a naturally curved shape after frying, which looks more sculptural than the fish that is straight later.

* * The oil left over from fried fish will smell a little fishy. After heating, slowly pour 1 teaspoon vinegar along the edge of the pot to remove the fishy smell. In order to restore the clear oil after frying, you can also fry rice. Take out the rice after frying, and the oil will be much cleaner. But it is not recommended that you reuse the oil for more than two times.

* * White vinegar is best put at the end, otherwise it will be put too early, too much volatilization will occur during heating, and the acidity will be insufficient.

Stewed tofu with small yellow croaker:

Ingredients: small yellow croaker Accessories: bean curd seasoning: cooking wine, salt, sugar, chicken essence, soy sauce, onion, ginger, pepper, star anise, starch, garlic and edible oil.

Exercise:

1. Wash small yellow croaker, dip in a little starch, cut tofu into long strips, blanch in boiling water, remove, wash onion, ginger and garlic and cut into powder;

2. Put the fish one by one into the pot and fry them until they are 80% mature, then take them out for later use.

3. Add star anise, pepper, onion, ginger and garlic to stir-fry the remaining oil in the pot, add soy sauce, salt, sugar, cooking wine and chicken essence, and pour in small yellow croaker and tofu for 0/0 minute.

Stewed bamboo shoots with salted yellow croaker;

1 salted yellow croaker (about 750g), bamboo shoots 500g, soup, refined salt, monosodium glutamate, Shaoxing wine, pepper, onion and ginger.

Exercise:

Blanch the bamboo shoots with refined salt and put them in the bottom of the casserole. Dice salted yellow croaker on bamboo shoots, add onion, ginger and Shaoxing wine, pour into soup, simmer for 1.5 hours, season with refined salt and monosodium glutamate, and sprinkle with pepper.

Key points of operation

Spring bamboo shoots should be soaked thoroughly.

Choose the best salted yellow croaker.

Control salinity when seasoning.

Yellow croaker soup material:

Ingredients: pure yellow croaker 200g, tender bamboo shoots 50g, cooked ham 20g, egg 1 piece, onion, ginger, ginger juice, cooking wine, refined salt, monosodium glutamate, sesame oil, clear soup, wet starch and peanut oil.

Exercise:

1, clean yellow croaker, cut into pieces 4 cm long, 2 cm wide and 1 cm thick. Cut tender bamboo shoots and cooked ham into powder. Beat the eggs into a bowl and stir well to break them up. Wash onion and ginger, cut onion into sections, cut onion into sections and cut ginger into sections.

2. Heat the wok, add peanut oil to heat it, add onion and Jiang Mo, add fish fillets, add cooking wine and ginger juice, add clear soup, bamboo shoots and refined salt, skim off the floating foam after boiling, thicken with wet starch, pour in egg liquid, stir well, sprinkle with monosodium glutamate, cooked ham powder and chopped green onion, and pour in sesame oil.

Materials for smoked yellow croaker:

Ingredients: Zhoushan yellow croaker 1 (about 800g). Seasoning: sugar 100g, Longjing tea 15g, salt 10g, onion ginger 15g, pepper 8g, Shaoxing wine 15g, soy sauce 2g, fragrant rice 3g, chicken powder 5g, monosodium glutamate 5g and bright oil 3g.

Exercise:

1. Slaughter the yellow croaker, take out its internal organs from the abdomen, then remove scales and gills, and cut it into two pieces along the middle bone.

2. Wash the processed fish, marinate it with pepper, salt, ginger, onion, Shaoxing wine, soy sauce, delicious food, chicken powder and monosodium glutamate for 6 hours, take it out to dry, steam it in a cage for 12 minutes until it is cooked, and control the water after taking it out.

3. Take another pot, put a piece of sugar, Longjing tea and 1 000g of clean water in the pot, put a grate at a place10cm away from the water, and put a bamboo mat on the grate, then put the fish on the bamboo mat and heat it for1hour, and then take out the yellow croaker.

Baked yellow croaker with cabbage material:

1 yellow croaker (about 750g), Ningbo potherb 250g, a little seasoning with Shaoxing wine, salt, monosodium glutamate and starch.

Exercise:

1, the head and tail of yellow croaker are removed, the middle bone is cut, the fish is cut into large pieces, and salted with salt, Shaoxing wine and monosodium glutamate.

2, the head and tail of the yellow croaker are powdered, fried and shaped, the cabbage is chopped, fried and crispy, and drained for later use.

3. Stir-fry the pickled yellow croaker and cabbage and serve.

Tips:

trait

Yellow croaker is crispy and Chinese cabbage is salty and fresh.

Brief introduction of small yellow croaker with five grains;

Sweet and sour vegetables have a special aftertaste, which I like. It is very good as a side dish of wine or with porridge. It's not difficult to make, just pretreat the favorite ingredients, then soak them in brine, and leave the rest to time ~ ~

Materials:

Small yellow croaker, dried starch, edible oil, brine

Exercise:

1. The small yellow croaker is eviscerated and gilled, washed and dipped in dry starch;

2. Heat the oil in the pot, put the small yellow croaker in one by one (to prevent adhesion), fry it in medium heat until golden, take it out and drain the excess oil;

3. After cooling, pour in the brine and put it in the refrigerator for one night, then serve;