Kelp has the functions of lowering blood fat and blood pressure, clearing away heat and promoting diuresis, softening hard mass, relieving cough and asthma. In addition, fucoidan in kelp is a soluble dietary fiber, which can combine with cholesterol in food and excrete it.

2. Bitter gourd

Momordica charantia is cool and bitter, contains more momordica saponin, and is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity. Patients with chronic enteritis should not eat more bitter gourd, and should be fried quickly when eating, not stewed for a long time.

celery

Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good laxative effect and help eliminate excess fat in the intestine. People who eat celery regularly have significantly lower cholesterol levels and lower blood pressure. However, patients who are old and weak or have chronic stomach problems should reduce their intake of celery.

garlic

Garlic has obvious effects of reducing blood lipid and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic has a significant protective effect on cardiovascular and cerebrovascular diseases. Garlic is also called "gold in medicinal plants". Pickling garlic should not be too long, so as not to destroy the effective components. Patients with digestive tract diseases, liver diseases and eye diseases should not eat more.