Pregnant women's summer appetizing recipes home-cooked dishes 1, cold lotus root slices
Wash lotus root, peel it, cut it into pieces and blanch it in boiling water. Add chopped green onion, shredded ginger and garlic to lotus root slices, add soy sauce and salt and mix well.
2. Sweet and sour lotus root slices
Slice the lotus root, blanch it in boiling water, put it on a plate, sprinkle sugar, vinegar, salt and sesame oil on the lotus root slices and mix well.
3. salted eggs mixed with tofu
Cut the tofu into small cubes, blanch it with boiling water and take it out. Mash salted duck eggs, add sesame oil and garlic and mix well.
4. Tofu with Toona sinensis buds
Washing Toona sinensis buds, scalding with boiling water, and cutting into fine powder; Dice tofu, blanch in boiling water, crush, add Toona sinensis bud powder, salt and sesame oil and mix well.
5, small tomato tofu
Cut the tofu into pieces, blanch it with boiling water, take it out and mash it. Dice tomatoes and mix well with tofu. Add salt and sesame oil and mix well.
6, cold watermelon skin
Wash watermelon skin with cold watermelon. Dice and dish, and marinate with salt for 20 minutes. Red persimmon pepper is pedicled and seeded, cut into small squares and mixed with salt. Dehydrate the pickled watermelon peel, add sugar, vinegar, sesame oil and red pepper and mix well.
7. Onion mixed with tofu
South tofu cut into pieces; Cut the shallots into sections, put the diced tofu and shallots into a bowl, and pour in salt water (melt the salt in a little cold water and mix well, add sesame oil and mix well, and drop some Chili oil if you like spicy food).
8. Cold shredded potatoes
Peel potatoes, wash them and shred them. Blanching in boiling water, taking out, soaking in cold water, cooling, taking out shredded potatoes, and adding sugar, vinegar, salt and chopped green onion; Put a little oil in the pot, add pepper, stir-fry the pepper with low heat, then pick out the pepper and pour the oil directly on the shredded potatoes and mix well.
Suitable food for pregnant women in summer 1, the best condiment? table vinegar
In hot weather, people often feel loss of appetite. To adjust and stimulate appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar to mix vegetables or cooked meat, or you can use vinegar to pickle cucumbers and beans as pre-meal side dishes, which can play a role in promoting fluid production and appetizing.
In contrast, pregnant women are more prone to picky eaters, loss of appetite, nausea, vomiting and other symptoms. However, it should be noted that pregnant mothers should not eat too much acidic food such as vinegar. If you like sour food, you can eat more fruits, such as green apples and small tomatoes.
2. The best vegetables? Bitter vegetables
Common bitter vegetables include bitter gourd and lettuce, which can be cold or stir-fried. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bitter substances, vitamins and minerals, and have the functions of relieving summer heat, relieving fever, relieving annoyance, refreshing and invigorating stomach. When cooking bitter vegetables, you can add some pepper and garlic. Properly prevent supercooling.
For pregnant mothers, bitter taste can stimulate the taste nerve, increase appetite, promote gastrointestinal movement and facilitate digestion. But pregnant women should not eat more bitter gourd, because quinine contained in bitter gourd will stimulate uterine contraction and cause abortion.
3. the best meat? duck
For mothers, duck meat is rich in protein and amino acids, which is good for pregnant women and fetuses. However, because duck meat is cold, pregnant women who are usually weak and afraid of cold, or who suffer from anorexia, stomachache and diarrhea due to cold should eat less.
4. the best drink? Hot tea
When it comes to cooling off summer heat and quenching thirst, most people think of eating cold drinks and drinking iced drinks. Experts believe that although cold drinks can relieve temporary fever, they are too cold and easy to hurt the spleen and stomach. In fact, to fight against the intense heat, we might as well make a cup of hot tea, which not only has a health care effect on the body, but also can promote the secretion of sweat glands, help the body dissipate heat and lower the body temperature, which has existed in ancient China? Hot tea is the best antidote to summer heat? Statement.