1, Apple: Apple contains malic acid, which can help ventilation and defecation.

2, pear: pear will be easily digested in the baby's stomach, it can help treat and slow down the baby's constipation symptoms.

3, grapefruit: the "temperament" of grapefruit is shabby, and it tastes sour than sweet. It has the effects of clearing away heat, nourishing yin, promoting fluid production, quenching thirst, moistening lung, resolving phlegm, clearing intestine and relaxing bowels, and can cure baby's symptoms such as anorexia and dyspepsia.

4. Pineapple: Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

5, yam, lotus seeds into porridge: yam can strengthen the spleen and moisten the lungs, lotus seeds are sweet, and have the effect of nourishing the spleen and stomach, nourishing the heart and calming the nerves. Soak yam 10g and lotus seed meat 10g respectively, wash japonica rice 10g, and pickle with oil and salt. The above three ingredients are cooked into porridge with slow fire and can be eaten after seasoning.

How to prevent the baby from accumulating food?

1, adjust the diet structure

Eat more digestible and easily absorbed foods, and don't blindly add high-calorie and high-fat foods. Let the baby eat more fruits and vegetables, eat less meat, appropriately increase rice and pasta, and eat a high-protein diet to avoid increasing the burden on the stomach.

2, seven points full, good for health.

No matter what kind of food, no matter how nutritious, you can't eat too much. Otherwise, not only can you not keep fit, but the effect will only be counterproductive. If you don't do it, it will cause food accumulation and diarrhea, which will cause harm to your baby's body.

3, three meals quantitative

Arrange three meals a day for the baby, and regularly quantify it. You can't starve for a full meal. Stomach and intestines are the same as people. Rest when you should rest, and work when you should work. Otherwise, it will disturb the gastrointestinal biological clock and affect the normal operation of digestive function.

4. Don't eat too much at night.

The baby has a large amount of activity during the day and can be digested when eating, but it is easy to accumulate food when the stomach peristalsis is slow at night. So, don't eat too much at night. Even if you drink milk, you should drink more water and less milk powder.

In fact, food accumulation is a common disease, but parents should never ignore the problem because the baby's problem is not big, because no matter how small the symptoms are, if they are delayed blindly, they may have serious results. Regarding the nursing during food accumulation, the key point is to adjust the baby's diet structure to achieve a balanced nutrition. If the baby has no appetite, you can eat appetizers such as hawthorn.