Drink pineapple juice, the best fruit for eliminating dampness and heat is eating pineapple, which can reduce swelling and eliminate dampness, sober up and benefit qi, and can also be used for indigestion, enteritis and diarrhea, heat injury and thirst; Especially now is autumn. You can often eat pumpkin, shepherd's purse, day lily, lettuce, wax gourd, crucian carp, adzuki bean, coix seed, corn and so on. These are all good foods to get rid of damp heat.

Here are several dietotherapy methods for invigorating spleen and eliminating dampness:

1) Shenqi porridge strengthens the spleen and eliminates dampness.

The method is: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and Lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.

Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested to add lotus leaves to porridge, whose aromatic taste can awake spleen, dispel dampness and stimulate appetite.

It should be noted that both Codonopsis pilosula and Astragalus membranaceus are qi-invigorating drugs, which are suitable for tonic in winter. If the symptoms of qi deficiency and fatigue are not obvious, it is best to put less porridge to avoid getting angry.

2) Cook raw fish soup with red beans and wax gourd.

Efficacy: invigorating spleen, diuresis and detumescence. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi.

Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt.

3) Stewed old duck with amaranth

Efficacy: nourishing yin and stomach, invigorating spleen and promoting diuresis.

Amaranth 100 ~ 120g, an old duck, slaughtered, put amaranth into duck belly, add water and simmer for 2 hours, and take it with a little salt.

4) Fried lentil yam porridge

Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved.

5) radish, lotus seed and pig tongue soup

Efficacy: clear and nourish, cold in spring and diuresis.

750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones.

6) Quail soup

Efficacy: invigorating spleen and appetizing.

A quail, codonopsis pilosula 15g, yam 30g for soup.

7) In addition, there are Smilax glabra and red bean crucian carp soup, stewed crucian carp with cotton wormwood, stewed carp with red bean, pork belly porridge, stewed old duck with wax gourd and so on. , have a certain effect of strengthening the spleen and eliminating dampness.

Damp-removing food

Red beans: invigorating the spleen and drying dampness can eliminate water and reduce swelling, stop diarrhea and induce diuresis.

Mung bean: it is most suitable for summer and rainy season, and has the effect of relieving damp heat and promoting qi circulation.

Wax gourd: sweet, light and slightly cold in nature, nourishing stomach and promoting fluid production, eliminating dampness and purging heat.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kelp: Hydration and dehumidification, resolving phlegm and stopping turbidity.

Cucumber: eliminating dampness and relieving summer heat, quenching thirst and diuresis, detoxifying and diminishing inflammation.

Crucian carp: benefiting qi, strengthening spleen and nourishing stomach, promoting diuresis and detumescence, and clearing away heat and toxic materials.

Duck meat: tonify deficiency and clear heat, dispel dampness and detoxify, nourish yin and stomach, promote diuresis and reduce swelling.

Raw bitter gourd: dispel dampness and detoxify, diuresis and relieve summer heat, clear heart and improve eyesight.

Luffa: Eliminating dampness and resolving phlegm, moistening intestines and relaxing bowels, diuresis and removing bad breath. Gourmet spectrum

Breakfast: Coix seed and bean porridge-fried lentils, lotus seeds (don't worry), Coix seed and polished rice. Has the effects of invigorating spleen and regulating stomach, clearing away heat and relieving summer heat, nourishing heart and calming liver. Can be used for treating diarrhea, mental fatigue, palpitation and insomnia, and defecation disorder caused by summer heat.

Coix seed tremella porridge-soak Coix seed in warm water for half an hour, then add rock sugar with soaked tremella, lotus seeds and lotus plumule, and boil with low heat.

Soup: Stewed pork trotters with fresh mulberry leaves-5g fresh mulberry leaves, 60g sliced pork trotters, half a slice of candied dates, and ginger 1 slice. Put them together in a saucepan, season with salt and take them out. Don't miss the freshest mulberry leaves in March and May.

White jade pork tripe soup-this soup is the most classic for removing dampness and swelling. Stewed with 60 grams of cogongrass rhizome, 60 grams of corn silk, 0/0 pieces of red dates/kloc-0 and 500 grams of pork tripe. I am happy to help you, my friend, and hope to pass it.