The practice of braised pork
Ingredients: 400g pork belly with skin.
Accessories: small amount of edible oil, small amount of salt, proper amount of monosodium glutamate, proper amount of cooking wine, a few drops of ginger juice, proper amount of soy sauce, proper amount of soy sauce, brown sugar 1 spoon, 2 pieces of nutmeg, 2 pieces of cinnamon 1 piece, 2 pieces of pepper, 3 pieces of fragrant leaves and 3 pieces of star anise.
Steps:
1. Wash pork belly with skin, put it in boiling water pot, soak for a while, and take it out (it's easy to cut into pieces).
2. Cut it into blocks of moderate size, put it in the boiling water pot again to drain the blood, and take it out and drain it.
3. Less oil in the pot, add brown sugar, soy sauce and soy sauce to medium heat until the sugar bubbles.
4. Add the onion, add ginger juice and cooking wine and stir-fry until fragrant.
5. Pour the pork belly and stir well until each piece of meat has color. Continue to stir-fry until the fat of the pork belly is stirred out and the oil is poured out.
6. Put a proper amount of water into the pot, put the seasoning into the seasoning bag and put it into the pot, add the fragrant leaves and cinnamon together, sprinkle a little salt and bring to a boil, and turn to low heat 1.5 hours. When the meat is completely cooked and the soup is thick, sprinkle with monosodium glutamate and take out the pot.
Nutritional value of braised pork;
Braised pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Use with caution for those with damp heat and phlegm stasis; Obesity and hyperlipidemia should not eat more.
Braised pork tastes sweet, salty and flat, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.