Chicken is rich in protein, fat, carbohydrates and other nutrients. Proper consumption can supplement nutrition and promote metabolism. The recommended collocation of chicken is: winter melon, mushrooms, tomatoes and so on.
Recommended recipe: stewed chicken with wax gourd Ingredients: chicken 250g, wax gourd 200g, onion 1 root, appropriate amount of ginger and appropriate amount of mushrooms.
Exercise:
1, prepare seasoning, onion, ginger, garlic, cooking wine and white pepper;
2. Cut the melon into pieces, soak the mushrooms to remove the pedicels, and wash and drain the chicken;
3, hot pot, stir-fry chicken pieces (no need to put oil), add ginger slices and mushrooms during the frying process, pour cooking wine and sprinkle a little white pepper when both sides are yellow;
4. Change to another pot, put the chicken pieces, ginger slices and mushrooms into the pot, throw off the fried oil, add water, and add onions, melons and garlic;
5. After the fire is boiled, turn to low heat and stew for 40 minutes;
6. After stewing, add salt and white pepper to taste before cooking.
3 Recommended recipe: Stewed chicken with mushrooms Ingredients: chicken, mushrooms, onions, ginger and sugar.
Exercise:
1, wash chicken, wash mushrooms and cut into small flowers;
2. Saute ginger with oil, add chicken and stir-fry until it becomes discolored;
3. After the chicken is boiled, add mushrooms and turn to low heat;
4. Finally, add salt and a little sugar.
Recommended recipe: stewed chicken with tomatoes Ingredients: 4 tomatoes, 500g chicken breast, appropriate amount of oil, salt, sugar, fish sauce, chicken powder, pepper and corn flour.
Exercise:
1, tomato washed and cut into pieces, chicken washed and cut into strips;
2. Add chicken powder, pepper, sugar, corn flour and water to the chicken and mix well;
3. Marinate for about 10 minute;
4. Boil water in the pot, add chicken and cook until half cooked, then add tomatoes and cook together;
5. Season with salt and turn off the fire.
Tips:
Cook the chicken first, then add the tomatoes, so as not to affect the taste of the tomatoes.