1. Coconut oil:

Contains 0g carbohydrate and 0g protein per 100g.

The medium-chain fatty acids contained in coconut oil can stimulate metabolism in the human body and are not easy to accumulate in the body. They can directly enter the liver to produce ketone bodies and help enter a nutritional ketosis state. It is also one of the important materials in the production of bulletproof coffee, which has become very popular recently.

2. Grass-fed butter:

Per 100g, the carbohydrate content is 0g and the protein content is 0.6g.

Compared with grain-fed butter, grass-fed butter contains more omega-3 fatty acids, linolenic acid (CLA) and carotenoids that are beneficial to the human body. In addition, there is less risk of mycotoxin contamination in grains, and it is one of the ingredients for making bulletproof coffee. When following a ketogenic diet, you can use the above two ingredients to make bulletproof coffee to replace breakfast and accelerate your entry into ketosis.

3. Eggs:

Per 100g, the carbohydrate content is 1.8g and the protein content is 12.5g.

Eggs are a source of high-quality protein and are rich in vitamins and minerals, such as vitamins A, B6, B12, folic acid, choline and minerals, iron, phosphorus, zinc and selenium. In addition to nutrients In addition to full marks, many variations can be added to the preparation of ketogenic dishes. It is a high-quality ingredient that is convenient to obtain.

4. Avocado:

Per 100g, the carbohydrate content is 7.5g and the protein content is 1.5g.

Avocado is also called avocado, butter fruit, and avocado. Many people mistake it for a fruit. In fact, it is an oil containing trace amounts of carbohydrates. In addition to being rich in fats and oils, it also contains many fat-soluble vitamins, minerals and dietary fiber. It can be eaten raw or added to vegetables. It is a very practical good food for ketosis.

5. 85% dark chocolate:

The carbohydrate content is 38.7g and the protein content is 10.9g per 100g.

Dark chocolate contains antioxidants and tryptophan, which can help the body secrete hemocyanin that stabilizes mood. It can relieve cravings and maintain a good mood during the ketogenic diet.

6. Nuts/seeds:

The carbohydrate content is about 17g and the protein content is about 15g per 100g.

(Low-carb: walnuts, sunflower seeds, macadamia beans, pine nuts, hazelnuts).

Nuts and seeds are rich in vitamin E, which can help maintain the integrity of cell membranes and resist oxidative damage.

It also contains dietary fiber, which helps prevent constipation problems during the ketogenic diet. However, be aware that some nuts and seeds are high in carbohydrates, such as pistachios, cashews, and almonds. Be sure to reduce the amount you eat!