Smoking among men is a very common phenomenon. People who smoke can be seen everywhere in life. Some men have been smoking since they were very young, and they can't stop smoking in the future. For regular smokers, their lungs are different from those of non-smokers. Smoking all the year round will damage their health. Smokers are advised to eat some foods that clear the lungs.

1, Qingfei Yangfei food

Duck blood

There are many foods for clearing the lung, and duck blood is one of them. Animal blood has the function of promoting intestinal peristalsis and relaxing bowels, and can clear the sediments and dirt in the intestinal cavity, purify harmful substances such as dust and metal particles, and avoid cumulative poisoning.

Therefore, it is the "scavenger" of human filth. In addition, animal blood contains vitamin K, which can promote blood coagulation, so it has hemostatic effect. Animal blood can also provide a variety of trace elements for human body, which is beneficial to malnutrition, kidney diseases, cardiovascular diseases and aftercare.

Mushroom

Protein in shiitake mushrooms contains as many as 18 kinds of amino acids, and also contains many vitamins. Polysaccharide in Lentinus edodes can improve the activity of anti-cancer immune cells in human body, and its cap also contains double-stranded RNA, which will produce interferon with anti-cancer effect after entering human body. In addition, shiitake mushrooms contain choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis.

apricot kernel

Almond has been considered as a healthy food for relieving cough, moistening lung, lowering qi and clearing fire since ancient times. A survey report published by the National Cancer Institute of the United States also shows that if you eat foods rich in vitamin E regularly, the incidence of lung cancer in smokers can be greatly reduced. The institute pointed out in the report that foods rich in vitamin E include dried fruits such as almonds and hazelnuts and whole wheat foods. A study by California Almond Chamber of Commerce has proved that eating 40 almonds a day with a balanced diet can meet the human body's demand for vitamin E.

Giant algae

Kelp is a kind of seaweed food, which is good for the lungs. The gum contained in kelp can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. "Compendium of Materia Medica" records: "Kelp can cure edema diseases such as goiter, and has the effect of resolving phlegm and resolving hard mass."

In recent years, scientists have found that eating kelp often has an effect on preventing and treating cancer. Kelp starch has the function of lowering blood lipid. In recent years, kelp extract has been found to have anticancer effect. Kelp mannitol is effective in treating acute renal failure, brain edema, Japanese encephalitis and acute glaucoma.

The food introduced above is a man's recipe for clearing away lung heat. If you like smoking, Bian Xiao suggests that you can eat these lung-clearing recipes for a long time. It should be noted that even if you eat these lung-clearing recipes every day, the harm of smoking to the lungs cannot be fundamentally prevented. Therefore, for your health, quitting smoking as soon as possible is the best policy. Smoking can induce lung cancer, so don't take it lightly.

2. Common measures for nourishing and protecting lung

Prevent a cold

Cold, cough, pharyngitis, a series of physical chains lead to lung injury. Therefore, it is necessary to reasonably adjust the room temperature at ordinary times to prevent colds. In winter, the indoor temperature should not be too high, otherwise the temperature difference with the outdoor is large and it is easy to catch a cold. Summer should not be greedy and cool, and the air conditioning temperature should be moderate, otherwise it is easy to suffer from bronchitis caused by "cold" when going out. Go to the crowd as little as possible during the flu season, sweat a lot, don't take off your clothes suddenly to prevent colds, and pay attention to changing clothes with the seasons. The elderly can get flu shots to reduce the chance of catching the flu.

Smoking is forbidden and controlled.

To ban and control smoking, we must first focus on reducing the proportion of smokers in the crowd, and we need to formulate certain laws or regulations to restrain the crowd, especially teenagers.

Control air pollution

Do a good job in environmental protection and effectively control air pollution, so as to achieve the purpose of preventing lung cancer.

Occupational protection

In mining areas where radioactive ores are mined, effective protective measures should be taken to minimize the radiation exposure of workers. Workers exposed to carcinogenic compounds must take various practical and effective labor protection measures to avoid or reduce exposure to carcinogenic factors.

In addition to the above-mentioned common TCM measures to nourish and protect the lungs, we should also pay attention to avoiding the harm of indoor environmental pollution such as indoor oil smoke, dust and second-hand smoke to our health. Prevention of lung disease starts with fresh air.