250g spinach, 250g tofu, proper amount of oil, salt and soy sauce.

Fried spinach with tofu

1, prepare spinach and tofu first;

2. Rinse the tofu with clear water and cut it into small pieces two centimeters square;

3. Remove the yellow leaves of spinach, cut off the old roots, wash them and cut them into small pieces about an inch long. It is best to blanch, so that about 80% of oxalic acid can be removed and the probability of forming calcium oxalate can be reduced.

4, put oil in the pot, first put the tofu in and fry it, then add salt and appropriate amount of soy sauce;

5. When the tofu is fried until the surface is slightly yellow and crispy, add a proper amount of water;

6. After the water in the pot is boiled, put the chopped spinach into the pot;

7, spinach can be cooked out of the pot, so it is nutritious.

Effect of Fried Spinach with Tofu

This delicious fried spinach with bean curd is rich in nutritional value, which can help us to supplement a lot of protein and amino acids. In addition, this kind of food can also help us lower blood fat, which is very beneficial to us modern people. Moreover, this dish can also help us to effectively supplement a lot of vitamins and calcium, and the effect of enriching blood and caring skin is equally excellent. This is the food that friends should pay attention to.

This delicious spinach fried tofu tastes delicious and has a refreshing color. It is a health food especially suitable for us modern people to take, and it is easier to fry spinach with tofu. We can often make and eat it ourselves at home, which can help us reduce blood fat and effectively enrich blood and nourish skin.